Start where you are
Conditions and concerns we help with
Most people arrive with an experience, not a diagnosis. Search a condition, a symptom or a professional, and we'll explain the signs, what helps, and who to begin with.
Adults
Support for adults
Self-harm
A sign of emotional distress that deserves compassionate, professional support
Bipolar disorder
Mood swings between highs and lows that go beyond the everyday
Schizophrenia
Difficulty distinguishing what is real, and support to build a stable life
Dissociative disorders
Feeling disconnected from thoughts, memory, identity or surroundings
Anger difficulties
When anger becomes hard to regulate and starts damaging relationships
Trauma and grief
Processing distressing experiences and loss at a pace that feels safe
Dementia
Support for cognitive decline, and for the families who care for a loved one
Disordered eating & body image
When food, weight or appearance take up too much space
Children & Teens
Support for children & teens
ADHD
Difficulty with focus, impulse control and energy regulation
Autism spectrum
A different way of communicating, relating and experiencing the world
Learning difficulties & dyslexia
Bright children who struggle with reading, writing or maths
Sensory processing difficulties
When everyday sounds, textures or movement feel overwhelming
Developmental & motor delays
Milestones that are taking longer than expected
Exam stress & academic pressure
Performance anxiety, procrastination and pressure to be perfect
Families
Support for families
Postpartum depression
Persistent low mood after childbirth that goes beyond the baby blues
Relationship and family concerns
Communication breakdowns, trust issues and conflict that need a neutral space
Anger & behavioural concerns in children
Big feelings expressed in ways that worry everyone
Workplace
Support for workplace
Burnout & workplace stress
Exhaustion, cynicism and the sense that nothing is enough
Learning & School
Support for learning & school
Academic difficulties
When a bright child is struggling with reading, writing or maths
Dyslexia (reading difficulty)
Difficulty reading despite average or above-average intelligence
Dysgraphia (writing difficulty)
Difficulty with handwriting, spelling and expressing thoughts in writing
Dyscalculia (maths difficulty)
Persistent difficulty with number sense and mathematical reasoning
Nutrition & Body
Support for nutrition & body
Vitamin deficiencies
When the body lacks essential vitamins needed for everyday functioning
Iron deficiency
Low iron levels affecting energy, focus and everyday functioning
Calcium deficiency
When the body does not get enough calcium for bones and muscle function
PCOS / PCOD
A hormonal condition affecting periods, fertility and everyday well-being
Emotional eating
Using food, or restricting it, to cope with difficult emotions
Neuro & Physical
Support for neuro & physical
Cerebral palsy
A condition affecting movement and muscle coordination from early brain development
Spina bifida
A congenital condition where the spine does not fully close during development
Hydrocephalus
Excess fluid accumulation in the brain, sometimes called 'water on the brain'
Microcephaly
A significantly smaller head and brain size than average at birth
Not sure what you're dealing with?
Take a confidential self-check, or simply tell us what's happening. We'll point you to the right professional.
Next steps
Can't find what you're looking for?
Describe it in your own words. We will match you with the right professional and explain the next step.