Self-checks
A few honest questions can bring surprising clarity.
These reflections are informed by established clinical screening tools. Your answers stay in your browser — nothing is stored or sent to us. They are not a diagnosis, but they can help you decide whether to reach out.
For yourself
How am I doing?
Anxiety
Anxiety self-check
7 questions · about 4 minutes
BeginDepression & low mood
Low mood self-check
8 questions · about 4 minutes
BeginStress & burnout
Workplace burnout self-check
7 questions · about 4 minutes
BeginOCD
Obsessions & compulsions self-check
7 questions · about 4 minutes
BeginMood instability & bipolar
Mood swings self-check
7 questions · about 4 minutes
BeginPostpartum depression
After birth: mood check
7 questions · about 4 minutes
BeginEating patterns & body image
Emotional eating self-check
7 questions · about 4 minutes
BeginFor someone you love
Check for signs in a child, partner or friend
Answer as an observer. If your answers raise concern, we'll suggest who could help — including support for you as the person caring.
ADHD (child)
ADHD: signs in my child
10 questions · about 5 minutes
BeginLearning differences
Learning difficulty: signs in my child
8 questions · about 4 minutes
BeginConcern for a loved one
Checking on someone you love
7 questions · about 4 minutes
BeginAutism (child)
Autism: signs in my child
8 questions · about 4 minutes
BeginDevelopment & movement
Milestones: what I'm noticing in my child
8 questions · about 4 minutes
BeginBehaviour, anger & boundaries
Child behaviour check (ages 4-10)
8 questions · about 4 minutes
BeginPre-teen behaviour & conflict
Pre-teen behaviour check (ages 9-13)
8 questions · about 4 minutes
BeginAn important note
Self-checks on this site are reflective tools, not diagnoses. They cannot tell you whether you have a condition, and a low score does not mean your difficulty is not real. If something you read here worries you, please speak to a professional. In an emergency, contact a local mental health professional or a crisis helpline.
Next steps
Would it help to talk it through?
You do not need a diagnosis, or the right words, to book a first conversation.