Eating patterns & body image
Emotional eating self-check
Over the last month, how often has each of these been true? There are no wrong answers, and no judgement about food here.
Reflection items informed by emotional and binge-eating indicators. Not a diagnosis.
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1. Eating in response to stress, boredom or sadness rather than hunger
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2. Eating much more than usual in a short time, feeling out of control
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3. Skipping meals or eating very little when upset
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4. Guilt, shame or secrecy after eating
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5. Eating late at night when not physically hungry
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6. Food or weight taking up a lot of your thinking
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7. Avoiding meals with other people
Answer every question to see your reflection.
If something here worries you
A low score does not mean your difficulty is not real, and a high score does not mean something is wrong with you. If you are in immediate danger, please contact a local mental health professional or a crisis helpline right away.
Next steps
Would it help to talk it through?
You do not need a diagnosis, or the right words, to book a first conversation.