Founder & Director
Ms. Prachi Tripathi
Psychologist & Psychotherapist
P.G. Dip, London • M.A. (Clinical Psychology)
I believe life is about growth, not the kind that chases perfection, but the kind that allows us to keep becoming a little more aware, a little more compassionate, and a little more at peace with ourselves each day.
At a glance
A career built on depth, discipline and care
- 12+
- Years of experience
- 18+
- Conditions treated
- 8
- Therapy approaches
- All ages
- Children to geriatric
"The power to transform ourselves lies within us. Once we commit to the journey of self-discovery, positive transformations emerge, helping us overcome our inner struggles."
-My Philosophy
How I work
Three lenses, one steady intention
Therapy is shaped by the person in front of me, not by a single manual.
Emotional
Connecting deeply with feelings and emotions to foster healing.
Rational
Evidence-based therapeutic approaches grounded in research.
Eclectic
Integrating multiple therapeutic methods for personalised care.
Areas of expertise
Conditions & Concerns
- Anxiety & Panic
- Depression & Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders & Emotional Regulation
- ADHD in Children & Adults
- Autism & Behavioural Intervention in Children
- Couples & Marital Therapy
- Family & Parenting
- Self-Esteem, Perfectionism & Self-Criticism
- Identity, Existential Concerns & Life Transitions
- Stress, Burnout & Emotional Exhaustion
- Leadership, Executive Functioning & Performance
- Workplace & Career Challenges
- Interpersonal, Attachment & Boundary Difficulties
Specialised services
Focused support
- Marital Therapy
- Life Coaching
- Parent Counselling
- Learning Disability
Therapy approaches
The methods I draw from
- • Cognitive Behaviour Therapy (CBT)
- • Solution Focused Brief Therapy (SFBT)
- • Exposure and Response Prevention (ERP)
- • Behavioural Therapy (BT)
- • Acceptance & Commitment Therapy (ACT)
- • Rational Emotive Behavioural Therapy (REBT)
- • Dialectical Behaviour Therapy (DBT)
- • Eye Movement Desensitisation (EMDR)
Professional journey
Milestones that shaped this work
-
2024
National Recognition
Awarded for 'State Level Training of Trainers of Medical College Faculty' in the National Tuberculosis Elimination Programme at KGMU, Lucknow.
-
2023
Government Workshop
Facilitated a workshop on 'Need for Mental Health' at the Women's Work Program, a Delhi Government initiative.
-
2016
Research Publication
Published research on cognition and quality of life in patients with Schizophrenia in the Indian Journal of Mental Health.
-
2012
Early Research
Published groundbreaking research on depression in elderly populations in the Journal of Bombay Psychological Association.
Beyond therapy
The Inner Journey Behind My Practice
My journey as a therapist has also been shaped by a personal commitment to inner growth. I regularly practise Vihangam Yoga meditation and have been associated with the Abhyas School of Yoga, where the practice of self-observation, awareness, acceptance and inner balance has become an important part of my own life. This personal practice continually reminds me that therapy is not only about understanding the mind, but also about cultivating presence, awareness and a deeper relationship with oneself.
I am also committed to continuous learning, research and professional development, because the field of mental health keeps evolving and so must the care we offer.
"Tea, therapy and time have the power to heal almost anything."
The vision behind Reflect Within
Making a meaningful contribution to society
Promoting mental and emotional well-being, in collaboration with a dedicated, harmonious team.