12+ Years Experience
Ms. Prachi Tripathi
Psychologist & Psychotherapist
Founder & Director
P.G. Dip, London, M.A. (Clinical Psychology)
I believe life is about growth — not the kind that chases perfection, but the kind that allows us to keep becoming a little more aware, a little more compassionate, and a little more at peace with ourselves each day. I’ve learned that reflection is not a luxury, it’s a necessity. When we pause to look within, we find the answers we’re searching for, the strength we thought we lacked, and the clarity to move forward.
For me, tradition is not something to be left behind; it’s a foundation. Practices like yoga, gratitude, and acceptance have carried wisdom for centuries. My work — and my own life — is about keeping those roots alive while shaping them to meet the needs of today.
I also believe discipline is freedom. Structure doesn’t confine us; it steadies us. It gives us the space to breathe, to grow, and to truly live. And above all, I hold on to the truth that human connection is irreplaceable. No technology, no system, no shortcut can ever replace the healing that happens when people meet each other with sincerity and care.
To me, life is not about fixing what’s “broken” but about nurturing what’s waiting to grow.
12+
Years Experience
18+
Conditions Treated
8
Therapy Approaches
All Ages
Children to Geriatric
My Philosophy
“The power to transform ourselves lies within us. Once we commit to the journey of self-discovery, positive transformations emerge, helping us overcome our inner struggles.”
Emotional
Connecting deeply with feelings and emotions to foster healing
Rational
Evidence-based therapeutic approaches grounded in research
Eclectic
Integrating multiple therapeutic methods for personalized care
Areas of Expertise
Comprehensive mental health support across a wide range of conditions and specialized services
Mental Health Conditions
- Existential Crisis
- Depression
- Anxiety
- PTSD
- OCD
- Personality Disorders
- ADHD
- Identity Crisis
- Mood Disorder
- Phobias
- Panic Attacks
- Hypochondriasis
- Schizophrenia
- Intellectual Disability
Specialized Services
- Marital Therapy
- Life Coaching
- Parent Counselling
- Learning Disability
Therapy Approaches
- Cognitive Behavior Therapy (CBT)
- Solution Focused Brief Therapy (SFBT)
- Exposure and Response Prevention (ERP)
- Behavioural Therapy (BT)
- Acceptance & Commitment Therapy (ACT)
- Rational Emotive Behavioural Therapy (REBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitisation (EMDR)
Age Range
Children to Geriatric
Session Mode
Online / In-person sessions
Professional Journey
Key milestones and achievements that have shaped my career in psychology and mental health
2024
National Recognition
Awarded for ‘State Level Training of Trainers of Medical College Faculty’ in National Tuberculosis Elimination Programme at KGMU, Lucknow.
2023
Government Workshop
Facilitated workshop on ‘Need for Mental Health’ at Women’s Work Program, a Delhi Government initiative.
2016
Research Publication
Published research on cognition & quality of life in patients with Schizophrenia in the Indian Journal of Mental Health.
2012
Early Research
Published groundbreaking research on depression in elderly populations in the Journal of Bombay Psychological Association.
Beyond Therapy
Vihangam Yoga Practice
Regular meditation and yoga practice for personal well-being and inner peace
Continuous Learning
Committed to ongoing education, research, and professional development
The Vision Behind Reflect Within
Making a meaningful contribution to society by promoting mental and emotional well-being, in collaboration with my dedicated, harmonious team at Reflect Within.
