Employee Wellness

Wellness is imperative for the overall growth of the organisations. In today’s era it is vital for corporates to understand the importance of mental wellness and take proactive steps to promote it in their workforce.

By creating a culture of emotional well-being, corporates can help reduce stress, improve morale, and increase productivity among their employees. This can be achieved by introducing initiatives such as mindfulness training, increased sensitisation, awareness and with positive work culture. Additionally, employers can provide resources such as counselling services and access to mental health professionals to employees who may need additional support and guidance.

Many businesses have recognized the importance of corporate mental health in recent years, as research has shown that employees who feel supported and valued are more productive and less likely to experience burnout. Some of the ways that businesses can promote corporate mental health include:

Overall, promoting corporate mental health is a win-win situation for both businesses and employees. By supporting the mental well-being of their workers, businesses can create a more positive and productive workplace, while also helping to reduce the prevalence of mental health issues in the workforce.

Why Employee Wellness?

As per the leading newspaper, The Hindu- ‘Approximately 48% of corporate employees in India are highly prone to mental health issues. Professional mental health is primarily impacted by workplace stress, according to 47% of those surveyed.’

These worries are supported by the Aon India Primary care benefit report of 2023, which notes that 82% of Indian businesses believe that poor mental health can have a major impact on business outcomes.

Our Approach

We believe in a practical and need based approach rather than imposing unnecessary compulsory services to corporates. Our approach is research as well as evidence based in nature. We put in efforts in analysing the gap and drawing personalised intervention plans for each industry.

Ultimately, a mentally healthy workforce contributes to a positive company culture, encouraging creativity, collaboration, and sustained high performance. We practice as well as preach a simple principle that happy employees create happy companies, and this underscores the profound impact of mental well-being on corporate success.

Services Offered

Employee Assistance Program

Offering proactive support to the employees beyond the workplace in terms of confidential counselling, offering employees a safe space to address issues such as stress, mental health concerns, relationship problems, or substance abuse can help the company foster a supportive, positive and employee friendly environment.

Workshops

Employee wellness workshops cultivate a supportive workplace by addressing stress, resilience, and well-being as an overall concern in organisations. These interactive sessions facilitated by our expert professionals empower employees with several coping strategies. By promoting awareness and offering practical tools, companies enhance mental health, boost morale, and contribute to a more resilient and engaged workforce.

Webinars

It’s easier for employees to connect from the comfort of their homes or join anonymously to attend awareness webinars conducted all-round the year by experienced and renowned professionals addressing day-to-day concerns that are vital to our existence and well-being.

Testimonials

Our goal is to empower you, wherever you may be

“I am grateful”

My daughter Mayuri is diagnosed with mild autism. Development Pediatrician suggested for Occupational Therapy. I searched Reflect within therapy centre in Kandivali East. In this centre, I met Dr. Dimple Dodia. She is very well experienced Occupational Therapist. From the 1st session I saw improvement in my daughter. Dr. Dimple also explains the therapy tips which needs to do at home. She is very kind and helpful. My daughter herself go to Dr.

Shobha Kakde

I have been visiting reflect within from past two months…i have been consulting with with Vinanti ma’am and Dr. Rohit sir and it has been a great experience for me Especially in gaining new insights about my condition and life and they are very understanding and this place feels like a safe space where you can dwell all your insecurities and not feel any sense of guilt about it and after joining here i kinda look forward to my sessions….

Mayank Khandewal

I started taking my therapy with Dr. Kasturi Roy last year around October end. Her therapy along with medications have proved to be very helpful. She really heard me and understood my point of view. Thus, made me understand the actual reason behind the mental stress, and aggression. I feel extremely comfortable to share any incident which is bothering me. She is one such person who listens without judging me and gives me a solution every time. I will definitely recommend her to anyone who is facing mental health issues and are unable to deal with it themselves. Just one visit is enough to prove her professionalism and dedication towards her work and her patients.

Pranoti Palav

It has been two years since my daughter suffered from psychological issue. During this period we encountered a number of psychologists, but we were unable to find a better solution. Through a friend, I learned about psychologist Ms. Vinanthi Hegde. After the initial session itself, I was able to see some improvement in my daughter. In general, she is very kind and polite and knows how to deal with patients with psychological difficulties. After three months, my daughter is almost cured and has resumed a normal life. I would recommend everyoneone who is experiencing psychological issues to have a consultation with Vinanthi Hegde for assured results.

Ms. Janahvi Tanawade

Prachi already came highly recommended and my experience with her just reconfirmed how brilliant she is at her work. Her observation skills are excellent. How she identifies and nails down the issues and provides simple holistic techniques to overcome them is truly remarkable. Within few months I saw improvement in my health and she asked me to see her less frequently, that itself was a sign of someone operating from a very secure place with best interest of her clients. Truly grateful

Shaily Jayant

I had my therapy sessions with Ms. Nidhi Karia. I made quite unfavourable decisions in my life and was so anxious at that point and when I started venting out my thoughts with her I could see myself being comforted by her words. She helped me through so many things and kept my restlessness and overwhelming things at pace by giving me activities out of therapy too. She literally gave me confidence to overcome the distress when I had no hope. I had so many self realisations during the sessions. This sweet human has given me the courage and taught me lessons and coping mechanisms that I had to carry throughout my life. She constantly made sure that it’s okay to feel bad and it’s also possible to overcome that. I could also see my progress with my inner self and it’s reflection along side. After my 5 sessions I felt that we really achieved all my goals and I decided to stop our session where I was completely feeling good and she made me feel proud of myself. Grateful to her and the team.

Ms. Aatheka Juhi