One session, One insight, One breath at a time, where we help you come home to yourself.
01Services Offered
A space where you’re seen and heard without judgment. Our therapists work with you & not on you. We gently explore what’s feeling heavy and work toward clarity and growth, together.
Just like medicine can ease physical pain, psychiatrists can ease emotional and cognitive struggles. Together, medicine and therapy offer steady support for well-being, not dependency.
OT helps children, or anyone, build everyday skills through playful, structured and everyday activities, supporting their growth, confidence and independence – at home, school and beyond.
Physiotherapy supports children with developmental delays or weak muscles, to build strength, mobility and endurance for daily functioning.
If learning feels like a daily struggle, your child doesn’t need to “try harder”, they need the right support. Our therapists understand how brains learn differently and help each child’s unique way of thriving in school.
What you eat shapes how you feel, energetically, emotionally, and physically. Our nutritionist acknowledges your relationship with food, and helps you create a plan that’s balanced, and free from guilt.
More than just speech, it’s about expression, confidence, and being understood. We carefully build this journey for children with warmth and expertise.
Sometimes, we need to understand what’s happening beneath the surface. Assessments provide clear, compassionate insights into learning, behaviour, or emotional concerns, so you know what’s going on and what can help.
We all carry stress, but it shows up differently at work and in life. We help teams slow down, check in, and learn tools to handle pressure, burnout, and emotional exhaustion, so people feel supported and not just productive.
A space where you’re seen and heard without judgment. Our therapists work with you & not on you. We gently explore what’s feeling heavy and work toward clarity and growth, together.
Just like medicine can ease physical pain, psychiatrists can ease emotional and cognitive struggles. Together, medicine and therapy offer steady support for well-being, not dependency.
OT helps children, or anyone, build everyday skills through playful, structured and everyday activities, supporting their growth, confidence and independence – at home, school and beyond.
Physiotherapy supports children with developmental delays or weak muscles, to build strength, mobility and endurance for daily functioning.
If learning feels like a daily struggle, your child doesn’t need to “try harder”, they need the right support. Our therapists understand how brains learn differently and help each child’s unique way of thriving in school.
What you eat shapes how you feel, energetically, emotionally, and physically. Our nutritionist acknowledges your relationship with food, and helps you create a plan that’s balanced, and free from guilt.
More than just speech, it’s about expression, confidence, and being understood. We carefully build this journey for children with warmth and expertise.
We all carry stress, but it shows up differently at work and in life. We help teams slow down, check in, and learn tools to handle pressure, burnout, and emotional exhaustion, so people feel supported and not just productive.
Sometimes, we need to understand what’s happening beneath the surface. Assessments provide clear, compassionate insights into learning, behaviour, or emotional concerns, so you know what’s going on and what can help.
060000+
Hours Therapy Sessions Delivered
0800+
Hours Workshops Delivered
05600+
Hours Probono Sessions
04.8
Star Google Rating
02Big Lives Silent Struggles
Depression
Bipolar Disorder
Anger Management
Self – Harm
Emotional Disturbances
Relationship Difficulties
Anxiety Disorders & Panic Attacks
Adult Attention Deficit Hyperactivity Disorder
Grief Counselling
Trauma
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Schizophrenia
Personality Disorders
Alzheimer’s & Dementia
Body Image Issues
Eating Disorders
Substance Addictions
Low Self Esteem
Assessments
03Little Hearts Big Feelings
Learning Disability
Exam Anxiety
Temper Tantrums
Phone Addiction
Attention Deficit Hyperactivity Disorder
Autism Spectrum Disorder
Behaviour Concerns
Seizure Disorders
Cerebral Palsy
Down’s Syndrome
Infants With Delayed Milestones
Muscular Dystrophy
Intellectual Disability
Bed Wetting
Trauma In Children
Nutrition Deficiencies
Bell’s Palsy
Developmental Delays
04Why are we different?
We’re not here to fix you, we’re here to walk with you. What matters to us isn’t just where you “should be,” but where you are right now. Every session is personal. We read, reflect, and think deeply about your story, even after you leave. It’s not about outcomes or ticking boxes, it’s about the process, the pace, and being present with you. Because while some struggles may look similar from the outside, every life carries its own truth, and we want to honour that.
Holistic Support
Qualified Experts
Personalised Approach
Prioritizing Privacy
Multi-lingual Interactions
Global Psychotherapy Consultations
Holistic Support
Qualified Experts
Personalised Approach
Prioritizing Privacy
Multi-lingual Interactions
Global Psychotherapy Consultations
Good Words from Clients
Our goal is to power you, wherever you may be.
“I am greatful”
My daughter Mayuri is diagnosed with mild autism. Development Pediatrician suggested for Occupational Therapy. I searched Reflect within therapy centre in Kandivali East. In this centre, I met Dr. Dimple Dodia. She is very well experienced Occupational Therapist. From the 1st session I saw improvement in my daughter. Dr. Dimple also explains the therapy tips which needs to do at home. She is very kind and helpful. My daughter herself go to Dr.
Shobha Kakde
I have been visiting reflect within from past two months…i have been consulting with with Vinanti ma’am and Dr. Rohit sir and it has been a great experience for me Especially in gaining new insights about my condition and life and they are very understanding and this place feels like a safe space where you can dwell all your insecurities and not feel any sense of guilt about it and after joining here i kinda look forward to my sessions….
Mayank Khandewal
I started taking my therapy with Dr. Kasturi Roy last year around October end. Her therapy along with medications have proved to be very helpful. She really heard me and understood my point of view. Thus, made me understand the actual reason behind the mental stress, and aggression. I feel extremely comfortable to share any incident which is bothering me. She is one such person who listens without judging me and gives me a solution every time. I will definitely recommend her to anyone who is facing mental health issues and are unable to deal with it themselves. Just one visit is enough to prove her professionalism and dedication towards her work and her patients.
Pranoti Palav
It has been two years since my daughter suffered from psychological issue. During this period we encountered a number of psychologists, but we were unable to find a better solution. Through a friend, I learned about psychologist Ms. Vinanthi Hegde. After the initial session itself, I was able to see some improvement in my daughter. In general, she is very kind and polite and knows how to deal with patients with psychological difficulties. After three months, my daughter is almost cured and has resumed a normal life. I would recommend everyoneone who is experiencing psychological issues to have a consultation with Vinanthi Hegde for assured results.
Ms. Janahvi Tanawade
Prachi already came highly recommended and my experience with her just reconfirmed how brilliant she is at her work. Her observation skills are excellent. How she identifies and nails down the issues and provides simple holistic techniques to overcome them is truly remarkable. Within few months I saw improvement in my health and she asked me to see her less frequently, that itself was a sign of someone operating from a very secure place with best interest of her clients. Truly grateful
Shaily Jayant
I had my therapy sessions with Ms. Nidhi Karia. I made quite unfavourable decisions in my life and was so anxious at that point and when I started venting out my thoughts with her I could see myself being comforted by her words. She helped me through so many things and kept my restlessness and overwhelming things at pace by giving me activities out of therapy too. She literally gave me confidence to overcome the distress when I had no hope. I had so many self realisations during the sessions. This sweet human has given me the courage and taught me lessons and coping mechanisms that I had to carry throughout my life. She constantly made sure that it’s okay to feel bad and it’s also possible to overcome that. I could also see my progress with my inner self and it’s reflection along side. After my 5 sessions I felt that we really achieved all my goals and I decided to stop our session where I was completely feeling good and she made me feel proud of myself. Grateful to her and the team.
Ms. Aatheka Juhi
Gallery
Get in Touch
If you want to learn more about our interventions, book an appointment, or share your feedback, you can fill out the form with the required information and a brief message. Thereafter, you can submit your queries or feedback. We would love to hear from you.
Kandivali East
Kandivali West
Kandivali East
Kandivali West
Ms. Nidhi Karia
M.A. in Psychology (Clinical) Clinical Psychologist & Psychotherapist Community Out-reach Manager
Ms. Nidhi Karia works with children, adolescents, and adults facing emotional and behavioural concerns. Alongside her therapeutic work, she leads community outreach initiatives at Reflect Within, expanding access to mental health awareness and support.
You may resonate with her if you are looking for a warm, approachable space to explore concerns and build confidence gradually.
Ms. Neha Bhansali is a clinical psychologist, psychotherapist and a senior faculty at the Post-Graduate Department of Psychology at Maniben Nanavati women’s college- teaching M.A. psychology (counselling and clinical specialization). She has rich experience in teaching, mentoring as well as a practitioner in therapy for over 12 years.
She is a certified Arts Based Therapy Practitioner and has completed a Master Trainer course in Life Skills from Indian Association of Life Skills Education. She is also a certified CBT therapist from Swasti Institute in collaboration with Beck Institute, USA. Her Primary work is with children, adolescent and young adult population. With her experience and expertise she consults as a Senior Advisor to the team of Reflect Within.
Dr. Avinash De Sousa is a senior consultant psychiatrist and psychotherapist at L.T.M.G.H. (Sion Hospital ), H.N. Reliance foundation, Goenka Group of Schools and also proud Founder Trustee of DeSousa Foundation. He is a visiting faculty at several recognized institutes and medical colleges in Mumbai. He is also the current president of Bombay Psychiatric Society (BPS). He has been contributing to the field of mental health for the past 25+ years.
He is one of the most renowned psychiatrists of the city. He has over 800 publications in national and international journals. He is one of the few psychiatrists who in addition to a psychiatry degree has an MBA in Human Resource Development, a Masters in Psychotherapy and Counselling and an MPhil in Psychology. He is also the editor of a journal called Indian Journal of Mental Health. He is an excellent mentor as well as an inspiration to the students & young professionals and is an Advisor and consulting psychiatrist at Reflect Within.
Schools of Therapy: Sensory Integration Therapy, Play Therapy, Physical Therapy, Neurodevelopmental Therapy.
About her
Ms. Srishti Dhanania is a dedicated Occupational Therapist with experience across various age groups and clinical settings. She specializes in providing individualized treatment for developmental delays, sensory processing challenges (ASD), and mental health conditions like Psychosis.
Holding a Master’s in Mental Health and Psychosocial Rehabilitation, she also works with a diverse population, helping clients build functional skills for a balanced, fulfilling life. Her experience spans hospitals, residential care, and community programs, allowing her to tailor interventions to different environments.
She is passionate about promoting holistic well-being and believes in integrating creative therapeutic techniques to enhance engagement in therapy. Srishti emphasizes a strengths-based approach, empowering clients to navigate challenges with confidence. Through her work, she strives to foster meaningful participation in daily activities, ensuring her clients lead independent and enriched lives.
Ms. Bansri Mehta
M.A., (Counselling Psychology), Sr. Psychologist
Experience: 10 Years
Expertise: Anxiety, Depression, Grief and Loss, Self-esteem, Body Image Issues, Relationship counseling, Gender & sexuality related concerns.
Age range: Adolescent, Young Adults and Adults
Speaks: English, Hindi and Gujarati
Mode of Sessions: In person / Online
Schools of Therapy: Humanistic, REBT, CBT, Internal Family Systems, Narrative, Transactional Analysis
About her
Ms. Bansri Mehta works with individuals seeking emotional understanding, healthier coping, and personal growth. Alongside her therapeutic work, she facilitates corporate workshops focused on emotional wellbeing and resilience. Drawing from an integrative approach, she adapts her work to each context with warmth, empathy, and a non-judgmental presence.
You may resonate with her if you are looking for emotional safety, gentle encouragement, and practical tools to navigate personal or professional challenges.
Ms. Kalyani Govekar Joshi
M.A. in Clinical Psychology Sr. Clinical Psychologist & Psychotherapist Business Development Manager
Schools of Therapy:Schools of Therapy: Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Solution Focused Brief Therapy (SFBT)
About her
Ms. Kalyani Govekar Joshi works with parents, professionals, and organisations facing emotional, interpersonal, and workplace challenges. She helps people pause, gain perspective, and respond with intention when managing demands at home or work.
You may resonate with her if you value structure, reflection, and clear guidance while navigating important decisions.
Ms. Kasturi Roy
Location: Kandivali (E) Days: Friday and Saturday Time: 11:00 AM to 08:00 PM
Ms. Urja Shah Location: Kandivali (E)
Days: Monday to Saturday Time: 11:00 AM to 08:00 PM
Ms. Nidhi Karia Location: Kandivali (E)
Days: Tuesday, Thursday and Friday Time: 11:00 AM to 8:00 PM
Ms. Vinanthi Hegde Location: Kandivali (E)
Days: Monday to Saturday Time: 11:00 AM to 8:00 PM
Ms. Nidhi Karia
Location: Kandivali (W) Days: Monday, Wednesday and Saturday Time: 11:00 AM to 08:00 PM
Dr. Ameet Thanky Location: Kandivali (W)
Days: Tuesday and Thrusday Time: 05:00 PM to 7.00 PM
Ms. Urja Shah
M.A. in Psychology and Diploma in Remediation Psychologist and Remedial Educator Lead, School Mental Health Co-ordinator
Schools of Therapy: Eclectic and child-centred approach, Behavioural Therapy (BT), Play Therapy, Remedial Strategies
About her
Ms. Urja Shah works with children and adolescents facing emotional, behavioural, and developmental challenges. Her work spans assessments, school-based support, and therapeutic interventions, informed by close collaboration with families and educators. She approaches each child with care and sensitivity, recognising how early experiences shape emotional development.
You may resonate with her if you are seeking thoughtful, child-centred support that honours your child’s pace and individuality.
Dr. Dhruv J. Parmar works with individuals facing psychiatric concerns, psychosexual difficulties, addiction, and sleep-related issues. His approach emphasises understanding, dignity, and de-stigmatization, helping people seek support without shame. He believes emotional health is central to overall wellbeing and integrates this belief into every treatment plan.
You may resonate with him if you are looking for psychiatric care that feels respectful, open, and safe to talk about what’s often left unsaid.
Schools of Therapy: Eclectic approach with humanistic care, Cognitive Behavioural Therapy and Cultural Sensitivity.
About him
Mr. Swapnil Bhopi is known for his steady and compassionate presence while working with individuals experiencing emotional distress or vulnerability. His work focuses strongly on suicide prevention, stress-related concerns, and early intervention across hospitals, organisations, and community settings.
You may resonate with him if you are seeking clear, supportive guidance around distress, crisis prevention, or early emotional support.
Ms. Khushbu Mehta
B.sc in Microbiology, PG in Nutrition and Food Nutritionist
Experience: 15 Years
Expertise: Nutritional deficiencies in children and adults with mental health conditions.
Age range: Toddler to Adults
Speaks: English, Hindi and Gujarati
Mode of Sessions: Online / In Person
About her
Mrs. Khushbu Mehta works with children and adults whose emotional wellbeing is closely linked to eating habits, body image, or nutritional imbalances. Her work supports children with special needs and developmental delays, as well as adults struggling with mental health concerns related to food and weight. She focuses on science-based guidance, helping individuals move away from myths toward nourishment that supports both body and mind.
You may resonate with her if you are seeking clarity, balance, and a compassionate approach to food that supports mental wellbeing.
Dr. Helly Shroff currently serves as an Occupational Therapist at Reflect Within. She holds a Bachelor’s degree (B.O.TH) and a Master’s degree (Neuro) in Occupational Therapy from KEM Hospital. With over five years of experience in the field, she has worked at prestigious institutions such as Kokilaben Dhirubhai Ambani Hospital, the Multiple Sclerosis Society, the Haemophilia Society, and Disha Counselling Centre. Her expertise spans a wide range of cases, including ADHD, Autism, Cerebral Palsy, and Developmental delays.
Dr. Shroff is a compassionate Occupational Therapist dedicated to providing the highest quality patient care. She possesses the ability to develop treatment programs that enhance a client’s capacity to carry out daily activities and occupations independently, thereby boosting their confidence. Additionally, she specialises in addressing Adult Neurological conditions, including Stroke Rehabilitation, Parkinson’s disease, Neuropathies, Brain injuries, Dementia, MNDs (Motor Neuron Diseases), and Multiple Sclerosis.
Dr. Ameet Thanky works with infants and children requiring physiotherapy support for developmental, neurological, and post-surgical needs. His work includes conditions such as cerebral palsy, developmental delays, premature birth–related concerns, and rehabilitation before and after corrective procedures. He believes in clear guidance, realistic acceptance, and structured therapy planning, while actively involving families through home-based programs and education.
You may resonate with him if you are seeking honest guidance, steady progress, and therapy that keeps your child’s long-term wellbeing at the centre.
Dr. Rohit Deshmukh is a psychiatrist who works with adults, children, and adolescents across a range of mental health concerns. His work is shaped by extensive clinical training in hospital and child psychiatry settings, alongside a belief that emotional distress is closely tied to life experiences and context. He takes a holistic, thoughtful approach to treatment and care.
You may resonate with him if you are looking for psychiatric support that feels understanding, integrated, and centred on the whole person.
Mrs. Sneha Rao Parmar works with individuals, couples, families, and parents navigating emotional strain, relationship difficulties, and parenting concerns. Her work centres on recognising patterns, restoring balance, and supporting growth during demanding phases of life.
You may resonate with her if you are seeking solutions, steadiness, and a thoughtful space to understand what feels complex.
Ms. Kasturi Roy
M.A. in Applied Clinical Psychology Consultant Clinical Psychologist & Psychotherapist Internship Supervisor
Experience: 8 Years
Expertise: PTSD, OCD, Schizophrenia, Eating Disorder, Adult ADHD, Marital and Relationship Issues, Personality Disorders, Gender & sexuality related concerns.
Age range: Adolescents to Adults
Speaks: English, Hindi and Bengali
Mode of Sessions: Online / In person
Schools of Therapy: Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Art Based Therapy, Behavioural Therapy (BT), Acceptance and Commitment Based Therapy (ACT), Solution Focused Brief Therapy (SFBT)
About her
Ms. Kasturi Roy works with individuals who feel caught in repetitive or limiting patterns. Her therapy is collaborative and tailored, drawing from evidence-based approaches to support insight, emotional regulation, and practical change. She offers a safe, affirming space for clients across identities, including those from the LGBTQIA+ community, and works with sensitivity to the unique experiences they bring.
You may resonate with her if you are seeking a thoughtful, flexible approach that values both understanding and action.”
Ms. Vinanthi Hegde
M.sc in Psychology Lead, Assessment and Evaluation
Schools of Therapy- Cognitive Behavioural Therapy(CBT), Rational Emotive Behavioural Therapy (REBT) Gestalt , Art based approach, Somatic Training
About her
Ms. Vinanthi Hegde brings a reflective, research-oriented lens to her therapeutic work. She has engaged with sensitive concerns through NGOs and hospital settings, including cases involving trauma, abuse, and vulnerability. Her approach values presence and understanding, allowing individuals to engage with their experiences without being rushed to solutions.
You may resonate with her if you are seeking a patient listener who honours your lived reality and emotional depth.