The best psychotherapist service enhancing the individual’s quality of life. Contact your reliable psychotherapist in Mumbai.
Special Education
Certified education counsellor to meet the unique learning needs of your children and ensure their academic success.
Nutrition
A team of the best dietitian nutritionists is accessible at Reflect Within. Your nutritionists are just a call away.
Speech Therapist
Best speech therapist in Mumbai extending support for speech disorders.
Evaluation & Assessments
Best intelligence testing at one of the finest IQ test centres – Reflect Within. Backed by top professionals.
Wellness Programs
Our holistic approach to the mental wellness focuses on the needs of the corporate employees…
056000
Hours+ Therapy Sessions Delivered
0700
Hours+ Workshops Delivered
05000
Hours+ Probono Sessions
04.8
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Why People Love Us
Among our several advantages, such as sophisticated clinical facilities, excellent track of helping individuals, and expert team of professionals, what we cherish the most is empathy and our strong therapeutic rapport. It enables us to connect with people, understand their situation, and make them feel valued and respected in the therapeutic environment. In addition, there are multiple reasons why people love us, as below-listed points:
Multi-speciality Centre
100% Process Transparency & Empowerment
Qualified & Experienced Professionals
100% Confidential & Secured
In-Person & Online Consultations
Global Psychotherapy Consultations
Depression
According to WHO, In India 1 in 20 Indians suffer from depression and the age group which is affected the most is 15 – 49 years.
Indian epidemiological studies report that generalized anxiety prevalence is estimated to be around 6.8 million of the Indian population, anxiety is the most commonly and highly reported condition to Mental health professionals.
The National Comorbidity Survey provides prevalence of Social Anxiety disorder as 12.1%.
People with Social Anxiety disorder (SAD) respond very well to treatment, some people with SAD may take medications to manage their symptoms along with psychotherapy, like CBT, REBT or systematic desensitization.
Post-traumatic stress disorder (PTSD) is a mental health condition that often affects veterans and survivors of traumatic events such as sexual abuse, rape, or accidents. Symptoms of PTSD can include intrusive memories of the trauma, nightmares, and flashbacks, which may trigger intense emotional responses like fear and anxiety.
In a cross sectional survey in India it is found that 12.7% of the population suffers from PTSD.
Eating Disorder
Eating disorders are a range of psychological disorders characterized by abnormal eating habits that negatively affect an individual’s physical and mental health. They can include conditions such as anorexia nervosa, bulimia nervosa, and binge eating disorder. Symptoms may include severe food restriction, binge-eating, purging behaviors, and intense concern about weight and body shape.
Treatment of eating disorder depends upon the severity level, initially it is suggested to start with medications followed by psychotherapy.
Trichotillomania is a psychological disorder that involves uncontrollable and recurrent hair pulling, resulting in noticeable hair loss. Individuals with this condition often experience irresistible urges to pull out body hair, which can lead to emotional distress and significant loss of confidence in themselves.
In India the prevalence is estimated to be around 0.5% to 2%. Therapy helps people overcome trichotillomania and the most widely used type of therapy is habit reversal training (HRT).
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD is a common neurodevelopmental disorder which often starts in childhood and can persist into adulthood, children with ADHD may have trouble paying attention, squirm or fidget, and have trouble taking turns. The prevalence of ADHD in India is 9.40% which is still considered to be underestimated.
Autism, also known as Autism Spectrum Disorder (ASD), is a developmental disorder that affects communication and social interaction skills. Individuals with autism may have difficulty understanding and responding to social cues, communicating with others, and may engage in repetitive behaviors or routines.
In India, approximately 1 out of 100 children below the age of 10 have autism.
We help adults embrace their journey by gaining insights through our sessions, foster healing, and empower them to embark on their transitional journey. By determining their inner strength, we help them develop coping mechanism to deal with the hardships and live a meaningful life.
Depression
Bipolar Disorder
Anger Management
Self – Harm
Emotional Disturbances
Relationship Difficulties
Anxiety Disorders & Panic Attacks
Adult Attention Deficit Hyperactivity Disorder
Grief Counselling
Trauma
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Schizophrenia
Personality Disorders
Alzheimer’s & Dementia
Body Image Issues
Eating Disorders
Substance Addictions
Low Self Esteem
Assessments
We Deal with For Children
Every child is unique and so are their conditions, and needs. Supported by our trained and experienced child counsellors or child psychologists, we develop effective programs to get insights into their social, emotional, and mental health and address their specific conditions.
Learning Disability
Exam Anxiety
Temper Tantrums
Phone Addiction
Attention Deficit Hyperactivity Disorder
Autism Spectrum Disorder
Behaviour Concerns
Seizure Disorders
Cerebral Palsy
Down’s Syndrome
Infants With Delayed Milestones
Muscular Dystrophy
Intellectual Disability
Bed Wetting
Trauma In Children
Nutrition Deficiencies
Bell’s Palsy
Developmental Delays
Bell’s Palsy
Giving Back to The Society
Reflect Within strongly believes & practices that the society needs a balance in the quality of mental health services provided across the socioeconomic strata (SES).
This has been imbibed as our work culture, where each therapist at Reflect Within takes up few probono cases on a monthly basis for children, adults coming from the lower SES.
We as a team also visit BMC Schools annually and carry out workshops, therapy sessions, administer psycho-educational assessments to screen children who need special schools, remediation and other interventions.
Testimonials
Our goal is to empower you, wherever you may be
“I am grateful”
My daughter Mayuri is diagnosed with mild autism. Development Pediatrician suggested for Occupational Therapy. I searched Reflect within therapy centre in Kandivali East. In this centre, I met Dr. Dimple Dodia. She is very well experienced Occupational Therapist. From the 1st session I saw improvement in my daughter. Dr. Dimple also explains the therapy tips which needs to do at home. She is very kind and helpful. My daughter herself go to Dr.
Shobha Kakde
I have been visiting reflect within from past two months…i have been consulting with with Vinanti ma’am and Dr. Rohit sir and it has been a great experience for me Especially in gaining new insights about my condition and life and they are very understanding and this place feels like a safe space where you can dwell all your insecurities and not feel any sense of guilt about it and after joining here i kinda look forward to my sessions….
Mayank Khandewal
I started taking my therapy with Dr. Kasturi Roy last year around October end. Her therapy along with medications have proved to be very helpful. She really heard me and understood my point of view. Thus, made me understand the actual reason behind the mental stress, and aggression. I feel extremely comfortable to share any incident which is bothering me. She is one such person who listens without judging me and gives me a solution every time. I will definitely recommend her to anyone who is facing mental health issues and are unable to deal with it themselves. Just one visit is enough to prove her professionalism and dedication towards her work and her patients.
Pranoti Palav
It has been two years since my daughter suffered from psychological issue. During this period we encountered a number of psychologists, but we were unable to find a better solution. Through a friend, I learned about psychologist Ms. Vinanthi Hegde. After the initial session itself, I was able to see some improvement in my daughter. In general, she is very kind and polite and knows how to deal with patients with psychological difficulties. After three months, my daughter is almost cured and has resumed a normal life. I would recommend everyoneone who is experiencing psychological issues to have a consultation with Vinanthi Hegde for assured results.
Ms. Janahvi Tanawade
Prachi already came highly recommended and my experience with her just reconfirmed how brilliant she is at her work. Her observation skills are excellent. How she identifies and nails down the issues and provides simple holistic techniques to overcome them is truly remarkable. Within few months I saw improvement in my health and she asked me to see her less frequently, that itself was a sign of someone operating from a very secure place with best interest of her clients. Truly grateful
Shaily Jayant
I had my therapy sessions with Ms. Nidhi Karia. I made quite unfavourable decisions in my life and was so anxious at that point and when I started venting out my thoughts with her I could see myself being comforted by her words. She helped me through so many things and kept my restlessness and overwhelming things at pace by giving me activities out of therapy too. She literally gave me confidence to overcome the distress when I had no hope. I had so many self realisations during the sessions. This sweet human has given me the courage and taught me lessons and coping mechanisms that I had to carry throughout my life. She constantly made sure that it’s okay to feel bad and it’s also possible to overcome that. I could also see my progress with my inner self and it’s reflection along side. After my 5 sessions I felt that we really achieved all my goals and I decided to stop our session where I was completely feeling good and she made me feel proud of myself. Grateful to her and the team.
Ms. Aatheka Juhi
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Get in Touch
If you want to learn more about our interventions, book an appointment, or share your feedback, you can fill out the form with the required information and a brief message. Thereafter, you can submit your queries or feedback. We would love to hear from you.
Kandivali West
Kandivali East
Ms. Kasturi Roy
Location: Kandivali (E) Days: Friday and Saturday Time: 11:00 AM to 08:00 PM
Ms. Urja Shah Location: Kandivali (E)
Days: Monday to Saturday Time: 11:00 AM to 08:00 PM
Ms. Nidhi Karia Location: Kandivali (E)
Days: Tuesday, Thursday and Friday Time: 11:00 AM to 8:00 PM
Ms. Vinanthi Hegde Location: Kandivali (E)
Days: Monday to Saturday Time: 11:00 AM to 8:00 PM
Ms. Nidhi Karia
Location: Kandivali (W) Days: Monday, Wednesday and Saturday Time: 11:00 AM to 08:00 PM
Dr. Ameet Thanky Location: Kandivali (W)
Days: Tuesday and Thrusday Time: 05:00 PM to 7.00 PM
Dr. Ms. Urja Shah
M.A. in Psychology and Diploma in Remediation
Asst. Psychologist & Remedial Educator
Ms. Urja Shah is a Child Psychologist at Reflect Within. She has a master’s degree in psychology with Specialization in Child, from University of Mumbai. She is a trained mental health professional who has specialised in administering assessment and treatment for children and adolescents. Urja has previously worked with the Institution of Exceptional Children, Vallabhdas Dagara Indian Society – Mentally Challenged and Sion Hospital. She is compassionate and empathetic, and has a genuine desire to help children who are struggling with emotional, behavioural, or developmental issues, overcome their challenges and reach their full potential. She values the saying by Haim Ginott that – “Children are like wet cement. Whatever falls on them makes an impression.”
Dr. Dhruv J. Parmar is a Consultant Psychiatrist, Sexologist, De-addiction and Insomnia specialist. In Addition to his Degree in Psychiatry from LTMMC, Sion, Mumbai, he has done his fellowship in Psychosexual Medicine from JSS University, Mysuru, Advanced course in management of Addictive Disorders from NIMHANS, Bengaluru and the World Psychiatric Association’s course on management of Insomnia. Has been a speaker in various National and International Conferences. Has numerous publications in National and International Journals. Apart from treating the core Psychiatric issues, he specialises in management of psychosexual issues, Addictive Disorders and Insomnia. He strongly believes in De-stigmatising mental health issues and that the key to a healthy body is a healthy mind. He lives by his motto, ‘Its ok to not be ok’ and makes sure it’s a key in his treatment plan. His aim is to help you cultivate mindfulness, insight and a desire for personal growth in all areas of your life. The goal is not to simply reduce feelings of stress, anxiety, depression or any other illness, but to help you thrive in your personal and professional endeavours.
Mr. Swapnil Bhopi is a Clinical Psychologist with over 10 years of experience in the field. His enthusiasm, persistence, punctuality and mindfulness helped him in achieving great heights in benefitting the individual and the society at large. He not only has conducted various workshops on topics such as stress management, suicide prevention and de-addiction awareness at various government and private organisations but also has been interviewed on these topics by various newspapers and social media. He also has the experience of working as a resource person for CNE by “Maharashtra Nursing Council” and at various reality shows.
Ms. Khushbu Mehta
B.Sc in Microbiology, PG in Nutrition and Food
Nutritionist
Experience: 15 Years
Expertise: Nutritional deficiencies in children with special needs, eating disorder.
Charges: Rs. 1500/- (for 45 mins)
Speaks: English, Hindi, Gujarati
Mode of Sessions: Online / In Person
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Mrs. Khushbu Mehta is a valedictorian post graduate in Nutrition and Food Technology from SNDT college. A thorough understanding in child and general population nutrition is expressed through her 13 years of practice into the field of Nutrition and graduation from Microbiology. She specifically deals with children with special needs, developmental delays and adults struggling with their mental health due to their eating habits, mental health concerns and having poor esteem due to weight gain or weight loss. She defines her purpose of being a nutritionist for a greater cause: the process of saving people from health myths or faulty food habits by discerning science-based information on health and equipping them with it. Her catchphrase is ‘Get your food right, your mind will nourish on its own.’
Dr. Helly Shroff currently serves as an Occupational Therapist at Reflect Within. She holds a Bachelor’s degree (B.O.TH) and a Master’s degree (Neuro) in Occupational Therapy from KEM Hospital. With over five years of experience in the field, she has worked at prestigious institutions such as Kokilaben Dhirubhai Ambani Hospital, the Multiple Sclerosis Society, the Haemophilia Society, and Disha Counselling Centre. Her expertise spans a wide range of cases, including ADHD, Autism, Cerebral Palsy, and Developmental delays.
Dr. Shroff is a compassionate Occupational Therapist dedicated to providing the highest quality patient care. She possesses the ability to develop treatment programs that enhance a client’s capacity to carry out daily activities and occupations independently, thereby boosting their confidence. Additionally, she specialises in addressing Adult Neurological conditions, including Stroke Rehabilitation, Parkinson’s disease, Neuropathies, Brain injuries, Dementia, MNDs (Motor Neuron Diseases), and Multiple Sclerosis.
Dr. Ameet Thanky is an empathetic physiotherapist with over 15 years of experience in paediatric and adult physiotherapy. He has demonstrated success in facilitating treatment for both outpatients/ inpatients by his fine diagnostic skills, in-depth patient evaluation and developing a treatment plan in order to achieve patient mobility. He majorly deals with patients having Cerebral Palsy cases needing corrective surgery, pre-op and post-op rehabilitation, Syndromic Cases with developmental delay, babies with prolonged NICU stay, premature babies, Bell’s Palsy – facial paralysis, bladder rehabilitation and a lot more.
He is a skilled medical care professional with wholehearted dedication towards patient care and willingness to learn & keep abreast of new developments in the medical field.
His main motto since he started his practice is – “To always be patient centric. Giving them an optimistic reality check so that an acceptance develops towards the illness and planning a suitable therapy program to achieve a desirable therapy goal. Also framing home ex’s program to maintain the progress. Busting the myths related to the illness.”
Dr. Rohit Deshmukh holds an M.D. in Psychiatry, which he earned from the renowned Grant Government Medical College and Sir J.J. Group of Hospitals in Mumbai. His extensive medical training and clinical exposure have equipped him with the expertise to address a wide spectrum of mental health conditions, thanks to his comprehensive experience gained during his tenure at Sir J.J. Hospital. In addition to this, he has also dedicated his professional efforts to the Department of Child and Adolescent Psychiatry at Nair Hospital.
His approach to mental health is guided by a profound belief: he views mental illness not merely as a medical condition but as a product of an individual’s life experiences and the circumstances that surround them. This perspective enables him to gain a deep understanding of the underlying factors contributing to a person’s mental health challenges, allowing him to take a comprehensive and holistic approach to their treatment and well-being.
Mrs. Sneha Rao Parmar is a counselling psychologist and a family therapist with over 15 years of experience. She has wide expertise in, namely, couple, family counselling & marital therapy, adult counselling that focuses on stress management and anxiety issues and working with children and adolescents with special needs, assessing children with academic difficulties, developmental delays, behavioural problems, and counselling parents. Additionally, she has been a guest lecturer at various organizations such as Arya Vidya Mandir and Mary Immaculate as a visiting faculty. she also has conducted CRE workshops with teachers across Maharashtra for RCI. She is currently associated with SOPAN as a lecturer for B.Ed. students. One of her favourite quotes is, “If it doesn’t challenge you, it doesn’t change you.
Ms. Kasturi Roy
M.A. in Applied Clinical Psychology
Clinical Psychologist & Psychotherapist
Ms. Kasturi Roy is a highly skilled Clinical Psychologist and Psychotherapist at Reflect Within. Her extensive experience equips her with the expertise to work with individuals of all age groups, addressing a broad spectrum of psychological and emotional issues. These issues can range from children struggling with behavioural problems to adults dealing with severe mental health disorders.
Ms. Roy’s therapeutic approach is characterised by its versatility and adaptability. She employs a range of evidence-based therapeutic modalities to tailor her treatment to the unique needs of each individual. Among the techniques she uses, Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) play a prominent role. These therapies are known for their effectiveness in helping individuals identify and modify unhelpful thought patterns and behaviours, fostering positive change in their lives.
In addition to CBT and REBT, Ms. Roy also incorporates art-based approaches into her sessions. Art therapy is a creative and expressive method that can be particularly beneficial for individuals who may find it challenging to express their thoughts and emotions through traditional talk therapy. By incorporating art into her sessions, Ms. Roy provides her clients with a diverse range of tools to explore and navigate their inner worlds, fostering self-discovery and healing.
Ms. Vinanthi Hegde
M.Sc in Psychology (Clinical and Counselling)
Clinical Psychologist & Psychotherapist
Ms. Vinanthi Hegde is a Clinical Psychologist at Reflect Within. She holds a master’s degree in psychology with Clinical and Counselling Specialisation from SDM College, Mangalore University. She is also a passionate researcher, having written, presented, and published various research papers, and has also worked under IIT Roorkee. Her research spans diverse topics in psychology, contributing valuable insights to the field.
She has experience working with NGOs like Shraddhanand Mahilashram and Manav Seva Sangh, addressing legal cases such as rape, sexual abuse, and unwed mothers, and has also worked with hospitals like Dimhans and Sion Hospital. Her therapeutic approach is largely eclectic and inclined towards Gestalt psychology and Art based approaches. An empathetic person and active listener, She strongly believes in the saying by Soren Kierkegaard, “Life is not a problem to be solved but a reality to be experienced.”
Ms. Nidhi Karia
M.A. in Psychology (Clinical)
Clinical Psychologist & Psychotherapist Supervisor
Ms. Nidhi Karia is a clinical psychologist and a psychotherapist at Reflect Within. She works with individuals across ages having different issues ranging from children having behavioural issues to adults having severe mental health disorders. Her therapeutic approach includes Person-Centred Therapy, RE-CBT therapy and M-E-T. Currently, she is also affiliated to Sunshine Wellness Centre, a rehabilitation centre. She has previously worked with the Institution of Exceptional Children and Advitya. She is an affable, empathetic and a dedicated professional and strongly believes that – “As therapists it is our job to help people realize how rare and valuable each of us are and to provide ways of further developing their discovered uniqueness.”