Beyond Therapy,
Toward Wellness
At Reflect Within, we believe that mental health is not a crisis response, it’s a way of living. We help individuals and organisations build emotional strength from within. One session, One insight, One breath at a time, where we help you come home to yourself.
Services Offered
Psychotherapy
A space where you’re seen and heard without judgment. Our therapists work with you & not on you. We gently explore what’s feeling heavy and work toward clarity and growth, together.
Psychiatry
Just like medicine can ease physical pain, psychiatrists can ease emotional and cognitive struggles. Together, medicine and therapy offer steady support for well-being, not dependency.
Occupational Therapy
OT helps children, or anyone, build everyday skills through playful, structured and everyday activities, supporting their growth, confidence and independence – at home, school and beyond.
Physiotherapy
Physiotherapy supports children with developmental delays or weak muscles, to build strength, mobility and endurance for daily functioning.
Special Education
If learning feels like a daily struggle, your child doesn’t need to “try harder”, they need the right support. Our therapists understand how brains learn differently and help each child’s unique way of thriving in school.
Nutrition
What you eat shapes how you feel, energetically, emotionally, and physically. Our nutritionist acknowledges your relationship with food, and helps you create a plan that’s balanced, and free from guilt.
Speech Therapy
More than just speech, it’s about expression, confidence, and being understood. We carefully build this journey for children with warmth and expertise.
Evaluation & Assessments
Sometimes, we need to understand what’s happening beneath the surface. Assessments provide clear, compassionate insights into learning, behaviour, or emotional concerns, so you know what’s going on and what can help.
Wellness Programs
We all carry stress, but it shows up differently at work and in life. We help teams slow down, check in, and learn tools to handle pressure, burnout, and emotional exhaustion, so people feel supported and not just productive.
Hours
Therapy Sessions Delivered
Hours
Workshops Delivered
Hours
Probono Sessions
Star
Google Rating
Big Lives, Silent Struggles
Adulting isn’t one thing, it’s many things, all at once. It’s managing change, showing up in relationships, raising children, caring for aging parents, managing careers, and still trying to find yourself in the middle of it all. We offer a space to pause, reflect, and reconnect – with yourself. Whether you’re feeling stuck, overwhelmed, or simply in transition, we’re here to help you make sense of what’s unfolding, strengthen what’s already within you, and move forward in ways that feel real and meaningful.
Depression
Bipolar Disorder
Anger Management
Self – Harm
Emotional Disturbances
Relationship Difficulties
Anxiety Disorders
& Panic Attacks
Adult Attention Deficit Hyperactivity Disorder
Grief Counselling
Trauma
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Schizophrenia
Personality Disorders
Alzheimer’s & Dementia
Body Image Issues
Eating Disorders
Substance Addictions
Low Self Esteem
Assessments
Little Hearts, Big Feelings
Little hearts don’t just feel big emotions, they carry their worlds in ways we’re still learning to understand. Sometimes it shows up in how they play, speak, move, learn, or just are. We’re here to meet them wherever they are, in their joy, worry, restlessness, or silence. With play, patience, and a whole lot of heart, we walk alongside each child and their family, supporting not just behaviour, but what’s beneath it. Because every child is more than a diagnosis, they’re a story still unfolding.
Learning Disability
Exam Anxiety
Temper Tantrums
Phone Addiction
Attention Deficit Hyperactivity Disorder
Autism Spectrum Disorder
Behaviour Concerns
Seizure Disorders
Cerebral Palsy
Down’s Syndrome
Infants With Delayed Milestones
Muscular Dystrophy
Intellectual Disability
Bed Wetting
Trauma In Children
Nutrition Deficiencies
Bell’s Palsy
Developmental Delays
Giving Back to The Society
Reflect Within strongly believes & practices that the society needs a balance in the quality of mental health services provided across the socioeconomic strata (SES).
This has been imbibed as our work culture, where each therapist at Reflect Within takes up few probono cases on a monthly basis for children, adults coming from the lower SES.
We as a team also visit BMC Schools annually and carry out workshops, therapy sessions, administer psycho-educational assessments to screen children who need special schools, remediation and other interventions.
Giving Back to The Society
Reflect Within strongly believes & practices that the society needs a balance in the quality of mental health services provided across the socioeconomic strata (SES).
This has been imbibed as our work culture, where each therapist at Reflect Within takes up few probono cases on a monthly basis for children, adults coming from the lower SES.
We as a team also visit BMC Schools annually and carry out workshops, therapy sessions, administer psycho-educational assessments to screen children who need special schools, remediation and other interventions.
Why are we different?
We’re not here to fix you, we’re here to walk with you. What matters to us isn’t just where you “should be,” but where you are right now. Every session is personal. We read, reflect, and think deeply about your story, even after you leave. It’s not about outcomes or ticking boxes, it’s about the process, the pace, and being present with you. Because while some struggles may look similar from the outside, every life carries its own truth, and we want to honour that.
Holistic Support
Qualified Experts
Personalised Approach
Prioritizing Privacy
Multi-lingual Interactions
Global Psychotherapy Consultations
Holistic Support
Qualified Experts
Personalised Approach
Prioritizing Privacy
Multi-lingual Interactions
Global Psychotherapy Consultations
Testimonials
Our goal is to empower you, wherever you may be
My daughter Mayuri is diagnosed with mild autism. Development Pediatrician suggested for Occupational Therapy. I searched Reflect within therapy centre in Kandivali East. In this centre, I met Dr. Dimple Dodia. She is very well experienced Occupational Therapist. From the 1st session I saw improvement in my daughter. Dr. Dimple also explains the therapy tips which needs to do at home. She is very kind and helpful. My daughter herself go to Dr.
Shobha Kakde
I have been visiting reflect within from past two months…i have been consulting with with Vinanti ma’am and Dr. Rohit sir and it has been a great experience for me Especially in gaining new insights about my condition and life and they are very understanding and this place feels like a safe space where you can dwell all your insecurities and not feel any sense of guilt about it and after joining here i kinda look forward to my sessions….
Mayank Khandewal
I started taking my therapy with Dr. Kasturi Roy last year around October end. Her therapy along with medications have proved to be very helpful. She really heard me and understood my point of view. Thus, made me understand the actual reason behind the mental stress, and aggression. I feel extremely comfortable to share any incident which is bothering me. She is one such person who listens without judging me and gives me a solution every time. I will definitely recommend her to anyone who is facing mental health issues and are unable to deal with it themselves. Just one visit is enough to prove her professionalism and dedication towards her work and her patients.
Pranoti Palav
It has been two years since my daughter suffered from psychological issue. During this period we encountered a number of psychologists, but we were unable to find a better solution. Through a friend, I learned about psychologist Ms. Vinanthi Hegde. After the initial session itself, I was able to see some improvement in my daughter. In general, she is very kind and polite and knows how to deal with patients with psychological difficulties. After three months, my daughter is almost cured and has resumed a normal life. I would recommend everyoneone who is experiencing psychological issues to have a consultation with Vinanthi Hegde for assured results.
Ms. Janahvi Tanawade
Prachi already came highly recommended and my experience with her just reconfirmed how brilliant she is at her work. Her observation skills are excellent. How she identifies and nails down the issues and provides simple holistic techniques to overcome them is truly remarkable. Within few months I saw improvement in my health and she asked me to see her less frequently, that itself was a sign of someone operating from a very secure place with best interest of her clients. Truly grateful
Shaily Jayant
I had my therapy sessions with Ms. Nidhi Karia. I made quite unfavourable decisions in my life and was so anxious at that point and when I started venting out my thoughts with her I could see myself being comforted by her words. She helped me through so many things and kept my restlessness and overwhelming things at pace by giving me activities out of therapy too. She literally gave me confidence to overcome the distress when I had no hope. I had so many self realisations during the sessions. This sweet human has given me the courage and taught me lessons and coping mechanisms that I had to carry throughout my life. She constantly made sure that it’s okay to feel bad and it’s also possible to overcome that. I could also see my progress with my inner self and it’s reflection along side. After my 5 sessions I felt that we really achieved all my goals and I decided to stop our session where I was completely feeling good and she made me feel proud of myself. Grateful to her and the team.
Ms. Aatheka Juhi
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Get in Touch
If you want to learn more about our interventions, book an appointment, or share your feedback, you can fill out the form with the required information and a brief message. Thereafter, you can submit your queries or feedback. We would love to hear from you.
