At Reflect Within, we believe that mental health is not a crisis response, it’s a way of living. We help individuals and organisations build emotional strength from within. One session, One insight, One breath at a time, where we help you come home to yourself.

Services Offered


Psychotherapy

A space where you’re seen and heard without judgment. Our therapists work with you & not on you. We gently explore what’s feeling heavy and work toward clarity and growth, together.

Psychiatry

Just like medicine can ease physical pain, psychiatrists can ease emotional and cognitive struggles. Together, medicine and therapy offer steady support for well-being, not dependency.

Occupational Therapy

OT helps children, or anyone, build everyday skills through playful, structured and everyday activities, supporting their growth, confidence and independence – at home, school and beyond.

Physiotherapy

Physiotherapy supports children with developmental delays or weak muscles, to build strength, mobility and endurance for daily functioning.

Special Education

If learning feels like a daily struggle, your child doesn’t need to “try harder”, they need the right support. Our therapists understand how brains learn differently and help each child’s unique way of thriving in school.

Nutritionist

What you eat shapes how you feel, energetically, emotionally, and physically. Our nutritionist acknowledges your relationship with food, and helps you create a plan that’s balanced, and free from guilt.

Speech Therapist

More than just speech, it’s about expression, confidence, and being understood. We carefully build this journey for children with warmth and expertise.

Evaluation & Assessments

Sometimes, we need to understand what’s happening beneath the surface. Assessments provide clear, compassionate insights into learning, behaviour, or emotional concerns, so you know what’s going on and what can help.

Wellness Programs

We all carry stress, but it shows up differently at work and in life. We help teams slow down, check in, and learn tools to handle pressure, burnout, and emotional exhaustion, so people feel supported and not just productive.

We Deal With Adults


Adulting isn’t one thing, it’s many things, all at once. It’s managing change, showing up in relationships, raising children, caring for aging parents, managing careers, and still trying to find yourself in the middle of it all. We offer a space to pause, reflect, and reconnect – with yourself. Whether you’re feeling stuck, overwhelmed, or simply in transition, we’re here to help you make sense of what’s unfolding, strengthen what’s already within you, and move forward in ways that feel real and meaningful.

Little Hearts, Big Feelings


Little hearts don’t just feel big emotions, they carry their worlds in ways we’re still learning to understand. Sometimes it shows up in how they play, speak, move, learn, or just are. We’re here to meet them wherever they are, in their joy, worry, restlessness, or silence. With play, patience, and a whole lot of heart, we walk alongside each child and their family, supporting not just behaviour, but what’s beneath it. Because every child is more than a diagnosis, they’re a story still unfolding.

Giving Back to The Society


Reflect Within strongly believes & practices that the society needs a balance in the quality of mental health services provided across the socioeconomic strata (SES).

This has been imbibed as our work culture, where each therapist at Reflect Within takes up few probono cases on a monthly basis for children, adults coming from the lower SES.

We as a team also visit BMC Schools annually and carry out workshops, therapy sessions, administer psycho-educational assessments to screen children who need special schools, remediation and other interventions.

Why People Love Us


Among our several advantages, such as sophisticated clinical facilities, excellent track of helping individuals, and expert team of professionals, what we cherish the most is empathy and our strong therapeutic rapport. It enables us to connect with people, understand their situation, and make them feel valued and respected in the therapeutic environment. In addition, there are multiple reasons why people love us, as below-listed points:

Testimonials

Our goal is to empower you, wherever you may be

“I am grateful”

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Get in Touch


If you want to learn more about our interventions, book an appointment, or share your feedback, you can fill out the form with the required information and a brief message. Thereafter, you can submit your queries or feedback. We would love to hear from you.


Kandivali East
Kandivali West
Kandivali East
Kandivali West

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