Stress & burnout
Workplace burnout self-check
Thinking about the last month of work, how often does each statement apply to you?
Reflection items informed by occupational burnout frameworks (exhaustion, cynicism, efficacy).
0 of 7
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1. I feel emotionally drained by my work
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2. I feel used up at the end of the workday
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3. I have become less interested in my work
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4. I have become more cynical about whether my work matters
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5. I doubt the significance of what I do
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6. I find it hard to feel effective at work
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7. I struggle to switch off from work
Answer every question to see your reflection.
If something here worries you
A low score does not mean your difficulty is not real, and a high score does not mean something is wrong with you. If you are in immediate danger, please contact a local mental health professional or a crisis helpline right away.
Next steps
Would it help to talk it through?
You do not need a diagnosis, or the right words, to book a first conversation.