Concern for a loved one
Checking on someone you love
Thinking about the person you are worried about over the last month, how often have you noticed these changes?
General well-being observation items. Not a diagnosis.
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1. Withdrawing from people they usually enjoy
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2. Noticeable change in sleep or appetite
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3. Seeming more irritable, tearful or flat than usual
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4. Losing interest in things that used to matter to them
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5. Talking about feeling worthless, trapped or a burden
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6. Increased use of alcohol or other substances
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7. Struggling with work, studies or daily responsibilities
Answer every question to see your reflection.
If something here worries you
A low score does not mean your difficulty is not real, and a high score does not mean something is wrong with you. If you are in immediate danger, please contact a local mental health professional or a crisis helpline right away.
Next steps
Would it help to talk it through?
You do not need a diagnosis, or the right words, to book a first conversation.