Anxiety
Anxiety self-check
Over the last two weeks, how often have you been bothered by the following? There are no right answers — answer as honestly as feels comfortable.
Reflection items informed by widely used generalised anxiety screening measures.
0 of 7
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1. Feeling nervous, anxious or on edge
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2. Not being able to stop or control worrying
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3. Worrying too much about different things
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4. Trouble relaxing
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5. Being so restless that it is hard to sit still
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6. Becoming easily annoyed or irritable
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7. Feeling afraid as if something awful might happen
Answer every question to see your reflection.
If something here worries you
A low score does not mean your difficulty is not real, and a high score does not mean something is wrong with you. If you are in immediate danger, please contact a local mental health professional or a crisis helpline right away.
Next steps
Would it help to talk it through?
You do not need a diagnosis, or the right words, to book a first conversation.