Adults
Depression
Depression goes beyond the normal ups and downs of life. It can affect thoughts, feelings, sleep, appetite and the ability to enjoy things that once felt pleasurable. It is a medical condition, and it responds well to treatment.
- Loss of interest in day-to-day activities
- Persistent sadness, hopelessness or helplessness
- Fatigue and slowness in thinking
- Reduced sleep or sleeping too much
- Reduced appetite or binge eating
- Poor concentration and reduced self-confidence
This is a guide, not a diagnosis. Only a qualified professional can assess.
- Talk therapy, including cognitive behavioural and interpersonal therapy
- Psychiatric assessment and medication where appropriate
- Lifestyle support around sleep, activity and routine
- Family involvement where helpful
Who you'd work with
The disciplines involved
You don't have to choose the right professional yourself — we match you after a first conversation.
Psychology
Psychology & Therapy
Evidence-informed therapy for adolescents, adults, couples and older adults — held in a space where you are understood as a whole person.
Learn morePsychiatry
Psychiatry
Careful psychiatric assessment and medication support, always coordinated with your therapist and wider care team.
Learn moreTake the next step
Tell us what's happening, we'll suggest where to start
You don't have to choose the right professional yourself- we match you after a first conversation.