Adults
Anxiety
Anxiety is a normal response to stress, but when it becomes excessive, lasts a long time or interferes with daily life, it may be an anxiety disorder that benefits from professional support. It is highly treatable, and most people see real improvement with the right combination of therapy, and sometimes medication.
- Anticipating the worst possible outcome
- Racing heart, palpitations or chest tightness
- Racing thoughts or overthinking
- Shortness of breath, dizziness or numbness
- Difficulty focusing or paying attention
- Restlessness and fear of losing control
This is a guide, not a diagnosis. Only a qualified professional can assess.
- Cognitive behavioural therapy to challenge anxious thought patterns
- Mindfulness and relaxation-based techniques
- Psychiatric review and medication where anxiety is severe
- Lifestyle and routine support alongside therapy
Who you'd work with
The disciplines involved
You don't have to choose the right professional yourself — we match you after a first conversation.
Psychology
Psychology & Therapy
Evidence-informed therapy for adolescents, adults, couples and older adults — held in a space where you are understood as a whole person.
Learn morePsychiatry
Psychiatry
Careful psychiatric assessment and medication support, always coordinated with your therapist and wider care team.
Learn moreTake the next step
Tell us what's happening, we'll suggest where to start
You don't have to choose the right professional yourself- we match you after a first conversation.