Adults
OCD
Obsessive-Compulsive Disorder involves two parts: obsessions, which are unwanted intrusive thoughts that cause distress, and compulsions, repetitive behaviours performed to reduce that distress. OCD is very treatable with the right therapy, and often medication.
- Fear of contamination or dirt
- Difficulty tolerating uncertainty or disorder
- Distressing intrusive thoughts about harm, aggression or taboo themes
- Repeated checking, such as locks or appliances
- Excessive hand-washing, counting or ordering
- Avoiding situations that trigger obsessions
This is a guide, not a diagnosis. Only a qualified professional can assess.
- Cognitive behavioural therapy, particularly Exposure and Response Prevention (ERP)
- Psychiatric assessment and medication such as SSRIs where appropriate
- Combined therapy and medication for more persistent symptoms
- Family guidance to reduce accommodation of compulsions
Who you'd work with
The disciplines involved
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Psychology
Psychology & Therapy
Evidence-informed therapy for adolescents, adults, couples and older adults — held in a space where you are understood as a whole person.
Learn morePsychiatry
Psychiatry
Careful psychiatric assessment and medication support, always coordinated with your therapist and wider care team.
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You don't have to choose the right professional yourself- we match you after a first conversation.