Adults
Sleep difficulties
Sleep sits at the centre of mental health. We treat it directly rather than as a side effect, using behavioural approaches first.
- Difficulty falling or staying asleep
- Waking unrefreshed; daytime sleepiness
- Racing thoughts at bedtime
- Reliance on screens or substances to sleep
- Irritability and poor concentration
This is a guide, not a diagnosis. Only a qualified professional can assess.
- CBT for insomnia and sleep-routine rebuilding
- Nutrition and lifestyle review
- Psychiatric review where sleep is severely disrupted
- Anxiety work where worry drives wakefulness
Not sure yet?
A few private questions: Anxiety self-check
Over the last two weeks, how often have you been bothered by the following? There are no right answers — answer as honestly as feels comfortable. Scored on your device only, nothing is stored, and it is not a diagnosis.
Who you'd work with
The disciplines involved
You don't have to choose the right professional yourself — we match you after a first conversation.
Psychology
Psychology & Therapy
Evidence-informed therapy for adolescents, adults, couples and older adults- held in a space where you are understood as a whole person.
Learn moreNutrition
Nutrition & Mental Health
The link between what nourishes the body and what steadies the mind, addressed together rather than separately.
Learn morePsychiatry
Psychiatry
Careful psychiatric assessment and medication support, always coordinated with your therapist and wider care team.
Learn moreTake the next step
Tell us what's happening, we'll suggest where to start
You don't have to choose the right professional yourself- we match you after a first conversation.