Adults
Self-harm
Self-harm is when a person intentionally causes harm to their own body, often as a way of coping with overwhelming emotions. It is a serious sign that someone needs support, not a bid for attention. If you or someone you know is in immediate danger, please contact a doctor, hospital emergency department or a crisis helpline right away.
Also searched as: cutting, self-injury, NSSI.
What the evidence says
1 in 8
people worldwide live with a mental health condition; self-harm is often linked to unaddressed distress
- Unexplained cuts, scratches or burn marks, often on wrists, arms, thighs or chest
- Keeping the body covered even in hot weather
- Isolation and giving up activities once enjoyed
- Keeping sharp objects hidden or stored
- Expressions of hopelessness, self-loathing or wanting to punish oneself
- Changes in eating habits, sleep or mood
This is a guide, not a diagnosis. Only a qualified professional can assess.
- Thorough psychological assessment to understand underlying distress
- Individual therapy for coping skills and emotional regulation
- Psychiatric evaluation and treatment where an underlying condition is present
- Safety planning and, where necessary, coordination with emergency care
Not sure yet?
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The care pathway
What each professional actually does here
Care for this concern is usually shared. Here is how each discipline contributes, so nothing feels like a black box.
A psychologist carries out an in-depth clinical evaluation to understand the underlying emotional distress, and works with the person on coping mechanisms, resilience-building and a tailored intervention plan.
Explore this serviceA psychiatrist assesses and treats underlying mental health conditions, prescribing medication where it can reduce emotional distress, and works closely with the psychologist to reduce risk over time.
Explore this serviceWho you'd work with
The disciplines involved
You don't have to choose the right professional yourself — we match you after a first conversation.
Psychology
Psychology & Therapy
Evidence-informed therapy for adolescents, adults, couples and older adults- held in a space where you are understood as a whole person.
Learn morePsychiatry
Psychiatry
Careful psychiatric assessment and medication support, always coordinated with your therapist and wider care team.
Learn moreQuestions
Self-harm: questions people ask us
Short, honest answers about who helps, what to expect and how care is coordinated.
Not always. Non-suicidal self-injury is done to cope with distress rather than to end life, but it is a serious risk factor and always warrants professional attention.
Approach them with calm and without judgement, encourage them to speak to a mental health professional, and seek urgent help if you believe they are at immediate risk.
Yes. With therapy that addresses the underlying emotional distress, and psychiatric support where needed, people can develop healthier ways of coping.
If there is immediate danger, go to the nearest hospital emergency department or call a crisis helpline. Our team can also help you access urgent professional support.
Take the next step
Tell us what's happening, we'll suggest where to start
You don't have to choose the right professional yourself- we match you after a first conversation.