Adults
Dissociative disorders
Dissociative disorders involve a disconnect between thoughts, memories, feelings, surroundings and identity, often developing as a protective response to overwhelming stress or trauma. With trauma-informed therapy, people can build a more stable, integrated sense of self.
Also searched as: dissociation, depersonalisation, identity confusion.
- Feeling detached from oneself or one's surroundings
- Gaps in memory, often related to stressful or traumatic events
- A sense of disconnection from thoughts, feelings or identity
- In some cases, distinct identity or personality states
This is a guide, not a diagnosis. Only a qualified professional can assess.
- Trauma-focused psychotherapy, including EMDR
- Grounding and mindfulness techniques for present-moment stability
- Psychiatric assessment and medication for co-occurring conditions
- Crisis support during severe episodes
Not sure yet?
Check the signs in someone you love: Checking on someone you love
Thinking about the person you are worried about over the last month, how often have you noticed these changes? Scored on your device only, nothing is stored, and it is not a diagnosis.
The care pathway
What each professional actually does here
Care for this concern is usually shared. Here is how each discipline contributes, so nothing feels like a black box.
A psychologist uses trauma-focused therapies such as EMDR and grounding techniques to help process underlying traumatic experiences, building present-moment awareness and a more integrated sense of self.
Explore this serviceA psychiatrist conducts a comprehensive assessment, prescribes medication to manage co-occurring symptoms, and provides crisis intervention where episodes become severe.
Explore this serviceWho you'd work with
The disciplines involved
You don't have to choose the right professional yourself — we match you after a first conversation.
Psychology
Psychology & Therapy
Evidence-informed therapy for adolescents, adults, couples and older adults- held in a space where you are understood as a whole person.
Learn morePsychiatry
Psychiatry
Careful psychiatric assessment and medication support, always coordinated with your therapist and wider care team.
Learn moreQuestions
Dissociative disorders: questions people ask us
Short, honest answers about who helps, what to expect and how care is coordinated.
Yes, it often develops as a protective response to overwhelming stress or trauma. Therapy can help build healthier coping strategies over time.
Yes. Treatment for children often uses play therapy and other age-appropriate approaches.
Understanding and supportive relationships matter a great deal; professionals can guide family members on how to help and may involve them in therapy.
Yes, with appropriate therapy, people can build healthier communication and trust in their relationships.
Take the next step
Tell us what's happening, we'll suggest where to start
You don't have to choose the right professional yourself- we match you after a first conversation.