How Relationship Counselling Can Help You After Breakup?

No one can easily heal after their relationship breakup! Regardless of how your relationship was or how the person was, an emotional breakdown can last for days, weeks, months, and even years. One can undergo overwhelming feelings and extremely difficult times of emotional pain and hurt after a breakup, leading to not-so-good consequences. At such times, you must search for Relationship counselling near me and take help therapeutic help from the counsellors.

Now, you must wonder about how a counsellor could help you get over your breakup. So, in today’s post, we will get you learn about how does Relationship Counselling work and help people with relationship issues and breakup. Let’s start!

Contact us at +91 8928467288 to book a session with Reflect Within. We’re here to help you professionally!

What is Couples Therapy and How Does it Help after Breakup?

There’s a stereotype that couple therapy is only meant for couples who are struggling to survive in their relationships. Definitely, that’s not true! People could also opt for couples therapy to make their connections better and deeper, to regain the lost spark between their relation, or to cope up after a breakup. Couple therapy can help people in a number of ways, helping them learn to effectively communicate, cultivate a way to continue the relationship, and respect each other in all the manners.

As discussed above, breakups are hard and tough to handle, even if you know it’s for your own peace of mind. But couples therapy can help you survive in such panic situations and happily move on.

What Ends a Healthy Relationship?

Commitments are hard, and to maintain a healthy relationship, couples need to put efforts, have mutual understanding, love and respect each other. A lot of times, you and your partner might disagree on a certain topic or not feel the same what your partner is feeling. Such compatibility issues can trigger major conflicts in a healthy relationship.

Apart from this, the following reasons could also haunt the blissful happy couples and end their healthy relationship:

• • Ineffective communication between the two.

• • Woes of long-distance with distressed situations.

• • Not contributing much effort to maintaining a balanced relationship.

• • Misunderstandings and blaming each other.

• • Financial crises or family relationship conflicts.

• • Missing emotional or mental support from each other.

• • Compatibility problems with different points of view.

• • Missing spark and excitement to feel for each other.

• • Prioritizing others over your partner and the relationship.

How Does Relationship Issues Affect One’s Mental Health?

The above-given reasons or related factors could be blamed for relationship issues or breakups. As briefed above, ending a relationship can be tough, and this could also impact one’s mental health. One can undergo mental health issues, including:

• • Frequent depressive episodes.

• • Feelings of hopelessness.

• • No more interest in the hobbies or activities that you once loved the most.

• • Emptiness or loneliness

• • Sudden anxiety or panic attacks

• • Sleeping Disorders

• • Aggressive behavior, etc.

Why opt for Relationship Counselling Online?

Both partners need to invest tons of effort and time to make their relationship everlasting. But when they fail to do so, possible consequences are terrifying and break up is one of them. At such times, choosing a relationship counselling online can be helpful. Below, we have mentioned some of the notable benefits of choosing an online relationship counsellor:

Counsellors Help People Learn to Let It Go

Consequently, people after breaking up undergo emotional breakdowns, panic situations, and maladaptive behaviors. These feelings could make it tough for one to move on or let go of everything, causing mental traumas, sadness, and loneliness. Here, Relationship Counselling Online can effectively help people who find it tough to get over their breakups and ex-partners.

They Encourage One to Accept the Reality

For many, accepting the loss in their relationship is challenging, which makes it more difficult for one to move on happily. After breakup, people begin to face many challenges, look up to what has happened, and feel changes of new situations. While facing painful and difficult emotions, such as regret, emptiness, and hurt, Relationship counselling Mumbai helps and encourage people accept their new reality and move on happily.

Helps Overcome Depression and Anxious Feelings

As discussed above, people may be left with depressive feelings of sadness, emptiness, and hopelessness for a longer period of time. Also, they may come in a habit of irregular sleeping patterns, over-consumption of substances like drugs or alcohol, emotional eating, and are more likely to live at their worst or lowest point. This is the time when people must look for couples counseling near me as counsellors help people overcome their depressive episodes, allowing them to express their feelings about what they’re going through.

Make People Learn to Manage Anger

Feeling angry or furious at the ex-partners is one of the common reactions after ending a relationship. Although it’s common, if it happens frequently and one loses control over their temper, it can turn out to be severe mental stress. If anyone or you find yourself in such situations, searching for couples counseling near me is beneficial. Counsellors or therapists help realize one’s furious feelings and reactions to the breakup and learn to manage them accordingly.

Help you Get Over Without Being Judged

One of the best parts of counselling is that you will never be judged in any aspect. Most people fear being judged by others while discussing their relationship issues or breakup stories. However, counsellors or therapists provide a safe space for people where they can open up about their relationships and feelings. After ending a relationship, one may need to burst out or cry out loud in order to express themselves. If you’re also looking for such a safe and neutral space, search for relationship counseling near me. You can also contact Reflect Within to book a professional therapeutic session.

Inspire you to Live your Freedom

Ending of a relationship or breakups are hard to handle. But counsellors inspire and encourage people to take such happenings in a positive way. They help people embrace their freedom from regular fights, struggles to keep things alive, daily relationship challenges, and much more. Additionally, opting for couple counselling Mumbai is also beneficial to look for ways to find lasting solutions of personal happiness, peace of mind, and self-help.

Helps you Functioning Better

Consequences after a breakup could trigger a person with mental and physical health issues, impacting their regular lifestyle and functioning. However, choosing couple counselling Mumbai is a good idea as people will be getting support from professional therapists or counsellors. They help individuals get back to their normal lifestyle where they were before.

Support in Setting Future Goals

It’s hard to handle the emotional breakdown and feelings after the end of the relationship, which can also mislead a person from the correct path. However, relationship counselling Mumbai help create a plan to move on, set future goals, and focus on setting healthy boundaries or developing strategies.

How Does Counsellors Help Build an Effective Communication in Relationships?

Effective communication in relationships is one of the pillars of a healthy relationship. It’s important to convey your feelings to your partner and learn about their feelings as well. If a couple lacks the required communication between them, it brings problems for both partners. However, relationship counselling can help couples with skills such as active listening, open questioning, focusing, clarifying, reflecting & paraphrasing, building empathy, and understanding the use of silence.

Contact Reflect Within to Book a Therapeutic Session!

Undoubtedly, breakups can be extremely painful, impacting one’s life with negative emotions and a sense of grief. To move on and look for a happy life ahead, one needs to work through and process the reality of heartbreak. In this challenging journey, a professional couple or relationship counsellor can help people better. If you’re someone who’s searching for couples counselling near me, contact Reflect Within at +91 8928467288 and book a session!

Frequently Asked Questions (FAQs)

What could be the reasons for a relationship breakup?

Couples may decide to separate or break due to a lack of effective communication and understanding, missing respect for each other, no emotional or mental support, and much more.

When to go for a couples therapy?

It’s always better to fix the minor conflicts before it turns out worst. If you and your partner are frequently arguing, not able to convey your feelings to each other or sensing everything is going wrong, it’s good to go for professional couple’s therapy.

How do you deal with a breakup and get it from your ex-partner?

Couples therapy or relationship counselling online can help you professionally. You can contact Reflect Within for therapeutic sessions from certified couple counsellors.

Can couple counselling near me or therapy help after a breakup?

Yes, professional couple therapy or counselling can help you after a breakup through effective therapies. Such sessions significantly help people overcome depression, anxiety, and sadness after a breakup, plus encourage them to move on and live life ahead happily.

How can cognitive behavioral therapy help couples with relationship issues?

Cognitive behavioral therapy includes talking with professional counsellors, focusing on replacing negative thought patterns with positive thinking.