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Can Attachment be Damaging to one’s Mental Health?

We tend to make attachments with not just people, but our things, animals, places and so much more. It is a crucial part of our existence and also forms the premise to our mental health. However, if the attachments are made with the individuals having difficulty in attachment patterns, it can have detrimental impact on… Continue reading Can Attachment be Damaging to one’s Mental Health?

Understanding and Differentiating the Fine Line Between Anxiety and Panic Attack Symptoms

Understanding the difference between anxiety and panic attacks can be challenging for many individuals, as both conditions share overlapping symptoms and can manifest differently across age groups. Let’s breakdown the two mental health conditions understanding anxiety symptoms and panic attack symptoms. Why Both Can Be Confusing 1. Similar Cognitive Symptoms:  Both anxiety and panic attacks… Continue reading Understanding and Differentiating the Fine Line Between Anxiety and Panic Attack Symptoms

Procrastination: Strategies for Breaking the Habit

Do you you struggle to start with work even after you have thoroughly planned it but just getting started with it seems difficult?  You might have seen many motivational speakers on various platforms speaking about procrastination. They provide simple hacks to break this habit. Is breaking the habit of procrastination really this simple? If you… Continue reading Procrastination: Strategies for Breaking the Habit

Exploring the Mind-Body Connection

There is a popular saying, “A healthy mind resides in a healthy body.” It depicts that mental and physical well-being are deeply interconnected. The mind-body relationship has been explored by scientists and healthcare professionals for ages. The outcomes show that they affect each other in many ways. Some are apparent, whereas some are beyond our… Continue reading Exploring the Mind-Body Connection

The Impact of Childhood Experiences on Adult Mental Health

A grown-up adult is the reflection of their childhood experiences. Childhood is like an unbaked clay pot you can carve into any shape. Similarly, childhood is the time when the experiences and traumas shape their forthcoming adulthood. In fact, they will remain with you the entire life. God forbid, if they are bad experiences, such… Continue reading The Impact of Childhood Experiences on Adult Mental Health

Setting Boundaries: How to Say ‘No’ Without Feeling Guilty?

.Is saying No a hard nut for you to crack? Well! You are not alone in this queue. There are more people like you who find it difficult to say no or define a boundary, thus allowing people to intrude in their personal space. It not only kills your mental peace and sanity but also… Continue reading Setting Boundaries: How to Say ‘No’ Without Feeling Guilty?

Quick Stress Busters: Activities to Calm Your Mind on Busy Days

Busy days are overwhelming, be they personal or professional. This feeling can start to convert into stress, leaving you devastated, thereby affecting your performance and efficiency. However, it is not a no-escape situation, and you can handle it with a few quick stress-bursting hacks. The secret is hidden in your mind only. You just have… Continue reading Quick Stress Busters: Activities to Calm Your Mind on Busy Days

A Complete Guide of Social Anxiety Disorder

Have you ever felt uneasy or worried before a first date or public speech, this might just classify as shyness or nervousness. There are some who may experience severe feelings brought on by these circumstances, including a racing heart, continuous anxiety, and an overpowering feeling of unease. This elevated emotional reaction is commonly known as… Continue reading A Complete Guide of Social Anxiety Disorder

Treating Anxiety Disorders:A Detailed Guide

Anxiety is an emotion that every human being experiences in their daily life. It can sometimes be before a meeting with your boss or before appearing for a national-level exam. We often call this feeling being ‘scared’ or ‘fear,’ which is also true. Anxiety is understood as a constant fear of an event that has not… Continue reading Treating Anxiety Disorders:A Detailed Guide

Understanding Different Types of Mental Health Disorders

Mental health is the holistic well-being of an individual’s emotional, psychological, and social state. It is the foundation upon which people build their emotions, perceptions, decisions, and actions. However, sometimes, internal and external factors can disrupt this mental equilibrium, leading to disorders. Recognizing and understanding these disorders is the first step to seeking assistance, healing, and cultivating compassion.