Families
Postpartum depression
Postpartum depression can affect both mothers and, less commonly, fathers, usually beginning within weeks of childbirth though sometimes later. It is more severe and longer-lasting than the 'baby blues', and it is very treatable with the right support.
Also searched as: postnatal depression, baby blues, PPD.
What the evidence says
20-30%
of new mothers worldwide are estimated to experience postpartum depression
- Persistent sadness or low mood
- Inability to enjoy things that usually bring pleasure
- Tiredness or loss of energy beyond normal new-parent fatigue
- Disturbed sleep even when the baby is asleep
- Feeling detached from the baby or partner
- Intense fear of harming the baby, or intrusive thoughts about it
This is a guide, not a diagnosis. Only a qualified professional can assess.
- Cognitive behavioural therapy in a safe, non-judgemental space
- Psychiatric assessment and medication where moderate to severe
- Support groups and family involvement
- Coordination with obstetric care
Not sure yet?
A few private questions: After birth: mood check
In the past week, how often has each of these been true for you? Struggling after birth is common and treatable, and it is not a reflection of your love for your baby. Scored on your device only, nothing is stored, and it is not a diagnosis.
The care pathway
What each professional actually does here
Care for this concern is usually shared. Here is how each discipline contributes, so nothing feels like a black box.
A psychologist uses cognitive behavioural therapy to help explore and shift negative thought patterns, providing a safe space to express feelings and, where useful, involving family members in the process.
Explore this serviceA psychiatrist conducts a comprehensive assessment considering hormonal and psychological factors, and may prescribe medication for moderate to severe cases, working with obstetricians and therapists.
Explore this serviceWho you'd work with
The disciplines involved
You don't have to choose the right professional yourself — we match you after a first conversation.
Psychology
Psychology & Therapy
Evidence-informed therapy for adolescents, adults, couples and older adults- held in a space where you are understood as a whole person.
Learn morePsychiatry
Psychiatry
Careful psychiatric assessment and medication support, always coordinated with your therapist and wider care team.
Learn moreQuestions
Postpartum depression: questions people ask us
Short, honest answers about who helps, what to expect and how care is coordinated.
No. The baby blues involve mild, short-lived mood swings in the first two weeks after birth. Postpartum depression is more severe and persistent.
If symptoms persist for more than a couple of weeks, or are affecting your ability to function or care for yourself and your baby, it is time to seek professional support.
Some emotional fluctuation is common after birth, but persistent numbness or detachment can be a sign of postpartum depression and is worth discussing with a professional.
It usually begins within the first few weeks after childbirth, though it can develop later, even up to a year afterwards.
Take the next step
Tell us what's happening, we'll suggest where to start
You don't have to choose the right professional yourself- we match you after a first conversation.