Busy days are overwhelming, be they personal or professional. This feeling can start to convert into stress, leaving you devastated, thereby affecting your performance and efficiency. However, it is not a no-escape situation, and you can handle it with a few quick stress-bursting hacks. The secret is hidden in your mind only. You just have… Continue reading Quick Stress Busters: Activities to Calm Your Mind on Busy Days
Copyright | Reflect Within | 2024
Dr. Ms. Urja Shah
M.A. in Psychology and Diploma in Remediation
Asst. Psychologist and Remedial Educator
Experience : 2 Years
Expertise: ADHD, Autism Spectrum Disorder, Intellectual Disability, LD, Social Anxiety & Separation Anxiety.
Charges: Rs. 1500 (for 60 mins)
Speaks: English, Hindi, Gujarati
Mode of Sessions: Offline / In person
Ms. Urja Shah is a Child Psychologist at Reflect Within. She has a master’s degree in psychology with Specialization in Child, from University of Mumbai. She is a trained mental health professional who has specialised in administering assessment and treatment for children and adolescents. Urja has previously worked with the Institution of Exceptional Children, Vallabhdas Dagara Indian Society – Mentally Challenged and Sion Hospital. She is compassionate and empathetic, and has a genuine desire to help children who are struggling with emotional, behavioural, or developmental issues, overcome their challenges and reach their full potential. She values the saying by Haim Ginott that – “Children are like wet cement. Whatever falls on them makes an impression.”
Dr. Dhruv Parmar
M.B.B.S, M.D. Psychiatry
Psychiatrist
Experience : 5 Years
Expertise: Mood Disorders, Personality Disorders, Neurodevelopmental Disorders, Behavior Issues, Schizophrenia, Addiction, Substance Abuse, Suicidal Thoughts, OCD, Anxiety Disorders, Psychosis,
Charges: Rs. 2000 (for 60 mins)
Speaks: English, Hindi and Gujarti
Mode of Sessions: Online / In person
Dr. Dhruv J. Parmar is a Consultant Psychiatrist, Sexologist, De-addiction and Insomnia specialist. In Addition to his Degree in Psychiatry from LTMMC, Sion, Mumbai, he has done his fellowship in Psychosexual Medicine from JSS University, Mysuru, Advanced course in management of Addictive Disorders from NIMHANS, Bengaluru and the World Psychiatric Association’s course on management of Insomnia. Has been a speaker in various National and International Conferences. Has numerous publications in National and International Journals. Apart from treating the core Psychiatric issues, he specialises in management of psychosexual issues, Addictive Disorders and Insomnia. He strongly believes in De-stigmatising mental health issues and that the key to a healthy body is a healthy mind. He lives by his motto, ‘Its ok to not be ok’ and makes sure it’s a key in his treatment plan. His aim is to help you cultivate mindfulness, insight and a desire for personal growth in all areas of your life. The goal is not to simply reduce feelings of stress, anxiety, depression or any other illness, but to help you thrive in your personal and professional endeavours.
Mr. Swapnil Bhopi
M.A., MPhil RCI NO. A71974
Clinical Psychologist & Psychotherapist
Experience : 10 Years
Expertise: Anxiety, PTSD, OCD, Depression, Schizophrenia, Addiction, Eating Disorder, ADHD, Marital Issues.
Charges: Rs. 3000 (for 60 mins)
Speaks: English, Hindi and Marathi
Mode of Sessions: Online / In person
Mr. Swapnil Bhopi is a Clinical Psychologist with over 10 years of experience in the field. His enthusiasm, persistence, punctuality and mindfulness helped him in achieving great heights in benefitting the individual and the society at large. He not only has conducted various workshops on topics such as stress management, suicide prevention and de-addiction awareness at various government and private organisations but also has been interviewed on these topics by various newspapers and social media. He also has the experience of working as a resource person for CNE by “Maharashtra Nursing Council” and at various reality shows.
Dr. Helly Shroff
B.O.Th., M.O. Th
Occupational Therapist
Experience : 7 Years
Expertise: ADHD, Autism, Cerebral Palsy, and Developmental delays, Parkinson, Dementia, Stroke, MND, Multiple Sclerosis
Charges: Rs. 2000 (for 60 mins)
Speaks: English, Hindi, Gujarati and Marathi
Mode of Sessions: Offline / In person
Dr. Helly Shroff currently serves as an Occupational Therapist at Reflect Within. She holds a Bachelor’s degree (B.O.TH) and a Master’s degree (Neuro) in Occupational Therapy from KEM Hospital. With over five years of experience in the field, she has worked at prestigious institutions such as Kokilaben Dhirubhai Ambani Hospital, the Multiple Sclerosis Society, the Haemophilia Society, and Disha Counselling Centre. Her expertise spans a wide range of cases, including ADHD, Autism, Cerebral Palsy, and Developmental delays.
Dr. Shroff is a compassionate Occupational Therapist dedicated to providing the highest quality patient care. She possesses the ability to develop treatment programs that enhance a client’s capacity to carry out daily activities and occupations independently, thereby boosting their confidence. Additionally, she specialises in addressing Adult Neurological conditions, including Stroke Rehabilitation, Parkinson’s disease, Neuropathies, Brain injuries, Dementia, MNDs (Motor Neuron Diseases), and Multiple Sclerosis.
Ameet Thanky
(B.P.Th) Clinical Physiotherapist (Paediatric)
Physiotherapist
Experience : 15 Years
Expertise: Cerebral Palsy, Bell’s Palsy, hydrocephalus, microcephalus, Spina Bifida.
Charges: Rs. 2000 (for 60 mins)
Speaks: English, Hindi, Gujarati and Marathi
Mode of Sessions: Offline / In person
Dr. Ameet Thanky is an empathetic physiotherapist with over 15 years of experience in paediatric and adult physiotherapy. He has demonstrated success in facilitating treatment for both outpatients/ inpatients by his fine diagnostic skills, in-depth patient evaluation and developing a treatment plan in order to achieve patient mobility. He majorly deals with patients having Cerebral Palsy cases needing corrective surgery, pre-op and post-op rehabilitation, Syndromic Cases with developmental delay, babies with prolonged NICU stay, premature babies, Bell’s Palsy – facial paralysis, bladder rehabilitation and a lot more.
He is a skilled medical care professional with wholehearted dedication towards patient care and willingness to learn & keep abreast of new developments in the medical field.
His main motto since he started his practice is – “To always be patient centric. Giving them an optimistic reality check so that an acceptance develops towards the illness and planning a suitable therapy program to achieve a desirable therapy goal. Also framing home ex’s program to maintain the progress. Busting the myths related to the illness.”
Dr. Rohit P Deshmukh
M.B.B.S, M.D. Psychiatry, DNB, MIPS
Psychiatrist
Experience : 8 Years
Expertise: Mood Disorders, Personality Disorders, Neurodevelopmental Disorders, Behavior Issues, Schizophrenia, Addiction, Substance Abuse, Suicidal Thoughts, OCD, Anxiety Disorders, Psychosis, Delusions
Charges: Rs. 2000 (for 60 mins)
Speaks: English, Hindi, Marathi
Mode of Sessions: Online / In person
Dr. Rohit Deshmukh holds an M.D. in Psychiatry, which he earned from the renowned Grant Government Medical College and Sir J.J. Group of Hospitals in Mumbai. His extensive medical training and clinical exposure have equipped him with the expertise to address a wide spectrum of mental health conditions, thanks to his comprehensive experience gained during his tenure at Sir J.J. Hospital. In addition to this, he has also dedicated his professional efforts to the Department of Child and Adolescent Psychiatry at Nair Hospital.
His approach to mental health is guided by a profound belief: he views mental illness not merely as a medical condition but as a product of an individual’s life experiences and the circumstances that surround them. This perspective enables him to gain a deep understanding of the underlying factors contributing to a person’s mental health challenges, allowing him to take a comprehensive and holistic approach to their treatment and well-being.
MRS. SNEHA RAO PARMAR
M.A., REBT Certified
Counselling Psychologist & Psychotherapist
Experience : 15 Years
Expertise: Anxiety, PTSD, OCD, Depression, Schizophrenia, Addiction, Eating Disorder, ADHD, Marital Issues.
Charges: Rs. 2000 (for 60 mins)
Speaks: English, Hindi, Gujarati and Marathi
Mode of Sessions: Offline/ In person
Mrs. Sneha Rao Parmar is a counselling psychologist and a family therapist with over 15 years of experience. She has wide expertise in, namely, couple, family counselling & marital therapy, adult counselling that focuses on stress management and anxiety issues and working with children and adolescents with special needs, assessing children with academic difficulties, developmental delays, behavioural problems, and counselling parents. Additionally, she has been a guest lecturer at various organizations such as Arya Vidya Mandir and Mary Immaculate as a visiting faculty. she also has conducted CRE workshops with teachers across Maharashtra for RCI. She is currently associated with SOPAN as a lecturer for B.Ed. students. One of her favourite quotes is, “If it doesn’t challenge you, it doesn’t change you.
Ms. Kasturi Roy
M.A. in Applied Clinical Psychology
Clinical Psychologist & Psychotherapist
Experience : 6 Years
Expertise: Anxiety PTSD, OCD, Depression, Schizophrenia, Addiction, Eating Disorder, ADHD, Marital Issues.
Charges: Rs. 2500 (for 60 mins)
Speaks: English, Hindi and Bengali
Mode of Sessions: Online / In person
Ms. Kasturi Roy is a highly skilled Clinical Psychologist and Psychotherapist at Reflect Within. Her extensive experience equips her with the expertise to work with individuals of all age groups, addressing a broad spectrum of psychological and emotional issues. These issues can range from children struggling with behavioural problems to adults dealing with severe mental health disorders.
Ms. Roy’s therapeutic approach is characterised by its versatility and adaptability. She employs a range of evidence-based therapeutic modalities to tailor her treatment to the unique needs of each individual. Among the techniques she uses, Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) play a prominent role. These therapies are known for their effectiveness in helping individuals identify and modify unhelpful thought patterns and behaviours, fostering positive change in their lives.
In addition to CBT and REBT, Ms. Roy also incorporates art-based approaches into her sessions. Art therapy is a creative and expressive method that can be particularly beneficial for individuals who may find it challenging to express their thoughts and emotions through traditional talk therapy. By incorporating art into her sessions, Ms. Roy provides her clients with a diverse range of tools to explore and navigate their inner worlds, fostering self-discovery and healing.
Ms. Khushbu Mehta
B.sc in Microbiology, PG in Nutrition and Food.
Nutritionist
Experience : 15 Years
Expertise: Nutritional deficiencies in children with special needs, eating disorder
Charges: Rs. 1500 (for 45 mins)
Speaks: English, Hindi and Gujarati
Mode of Sessions: Online / In person
Mrs. Khushbu Mehta is a valedictorian post graduate in Nutrition and Food Technology from SNDT college. A thorough understanding in child and general population nutrition is expressed through her 13 years of practice into the field of Nutrition and graduation from Microbiology. She specifically deals with children with special needs, developmental delays and adults struggling with their mental health due to their eating habits, mental health concerns and having poor esteem due to weight gain or weight loss. She defines her purpose of being a nutritionist for a greater cause: the process of saving people from health myths or faulty food habits by discerning science-based information on health and equipping them with it. Her catchphrase is ‘Get your food right, your mind will nourish on its own.’
Ms. Vinanthi Hegde
M.sc in Psychology (Clinical and Counselling)
Clinical Psychologist & Psychotherapist
Experience : 3 Years
Expertise: Anxiety, OCD, Trichotillomania, Eating Disorder, Social Anxiety, Depression, Separation Anxiety.
Charges: Rs. 2000 (for 60 mins)
Speaks: English, Hindi, Kannada
Mode of Sessions: Online / In person
Ms. Vinanthi Hegde is a Clinical Psychologist at Reflect Within. She holds a master’s degree in psychology with Clinical and Counselling Specialisation from SDM College, Mangalore University. She is also a passionate researcher, having written, presented, and published various research papers, and has also worked under IIT Roorkee. Her research spans diverse topics in psychology, contributing valuable insights to the field.
She has experience working with NGOs like Shraddhanand Mahilashram and Manav Seva Sangh, addressing legal cases such as rape, sexual abuse, and unwed mothers, and has also worked with hospitals like Dimhans and Sion Hospital. Her therapeutic approach is largely eclectic and inclined towards Gestalt psychology and Art based approaches. An empathetic person and active listener, She strongly believes in the saying by Soren Kierkegaard, “Life is not a problem to be solved but a reality to be experienced.”
Ms. Nidhi Karia
M.A. in Psychology (Clinical)
Clinical Psychologist & Psychotherapist Supervisor
Experience : 5 Years
Expertise: Anxiety, PTSD, Depression, Schizophrenia, Addiction, Eating Disorder, ADHD, Intellectual Disability, Learning Disability, Autism
Charges: Rs. 2200 (for 60 mins)
Speaks: English,Hindi, Gujarati and Kutchi
Mode of Sessions: Online / In person
Ms. Nidhi Karia is a clinical psychologist and a psychotherapist at Reflect Within. She works with individuals across ages having different issues ranging from children having behavioural issues to adults having severe mental health disorders. Her therapeutic approach includes Person-Centred Therapy, RE-CBT therapy and M-E-T. Currently, she is also affiliated to Sunshine Wellness Centre, a rehabilitation centre. She has previously worked with the Institution of Exceptional Children and Advitya. She is an affable, empathetic and a dedicated professional and strongly believes that – “As therapists it is our job to help people realize how rare and valuable each of us are and to provide ways of further developing their discovered uniqueness.”
Ms. Prachi Tripathi
P.G. Dip, London, M.A. (Clinical Psychology)
Psychologist & Psychotherapist Founder & Director
Experience : 10 Years
Expertise: Existential Crisis, Identity Crisis, Depression, Mood Disorder, Anxiety, Phobias, PTSD, Panic Attacks, OCD, Hypochondriasis, Personality Disorders, Schizophrenia, Marital Therapy, ADHD, Intellectual Disability, Learning Disability, Parent Counselling and Life Coaching.
Age range: Children to Geriatric
Mode of Sessions: Offline / In person
Therapy: Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Rational Emotive Behavioural Therapy (REBT), Exposure and Response Prevention Therapy (ERP), Dialectical Behavior Therapy (DBT), Behavioural Therapy (BT), Eye Movement Desensitisation and Reprocessing (EMDR)
Approach: Emotional, Rational and Eclectic Approach
I have always held a deep fascination for the intricacies of the human mind and the complex realm of emotions. My interest in the field of psychology developed early in my life. Over the years, I have nurtured a strong passion for therapy and personal growth. I firmly believe that the power to transform ourselves lies within us, and once we commit to take on the journey of self-discovery, positive transformations can emerge, helping us overcome our inner struggles.
My professional journey spans over a decade, during which I have had the privilege to work with a diverse range of individuals, spanning various age groups, professional backgrounds, and social demographics. I have gained experience in a variety of settings, including organisations like the Alzheimer’s & Dementia Society in London, Sir J.J. Group of Hospitals & Grant Medical College in Mumbai, Teach for India (an NGO), De Sousa Foundation, Bai Jerbai Wadia Hospital for Children, Mind Experts, College of Physicians & Surgeons, and numerous government and private institutions. Throughout this time, I have accumulated a wealth of knowledge and expertise in the field, drawing from my experiences and the guidance of my mentors.
My roles have been multifaceted, including consulting, supervising, teaching, mentoring, and facilitating workshops for students, professionals, doctors, parents, and teachers. However, my most significant role has been that of a therapist. As a person, I am a firm believer in the adage ‘Practise what you preach.’ Therefore, I wholeheartedly endorse and practice therapy in my own life, which continues to aid in my personal growth.
To maintain my well-being as an individual and as a therapist, I have embraced the practice of Vihangam Yoga meditation and find solace in connecting with nature, fostering internal peace and harmony. My approach to life and work is marked by intellectual acumen and a focus on solutions, firmly believing that tea, therapy, and time have the power to heal almost anything.
With this in mind, I eagerly look forward to making a meaningful contribution to society by promoting the mental and emotional well-being of individuals, in collaboration with my most dedicated, harmonious and wonderful team at Reflect Within.
Awarded for ‘ State Level Training of Trainers of Medical College Faculty’ in National Tuberculosis Elimination Programme (NTEP) at KGMU, Lucknow (2024).
Facilitated workshop on ‘ Need for Mental Health ’ at Women’s Work Program, a Delhi Government initiative (2023).
Authored and published research on “Cognition & Quality of Life in Patients with Schizophrenia having Nicotine Dependence (Cigarette Smoking)” in the Indian Journal of Mental Health (2016).
Authored and published research on “ Depression in elderly living in old age homes v/s living with families in Mumbai” in the Journal of Bombay Psychological Association (2012).
Awarded Price at ‘ Trishool-2011 ‘ Research Convention, for research paper presentation.
Awarded ‘Outstanding Student Award’ at Intense Clinical Training in Psychotherapy.
CME on Autism Spectrum Disorder (ASD) ‘Principles & Practices’- LTMGH
Trained in Life Skills Trainer Program by Dr. Dhaval Mody Perspectives in School Psychiatry & Counselling – Indian Psychiatric Society.
Trained in Confidentiality, Boundary Violations, Transference & Countertransference.
Trained in Psychotherapy with Suicidal Patients- Basic & Advanced Methods.
Trained in Psychotherapy for Couples and Marital Therapy.
Participated in conducting Five Days Training Program on Geriatric Care– National Institute for Social Defence (Ministry of Social Justice & Empowerment initiative by Government of India).
Participated in ‘Wired Differently’ – Unlocking the brain in developmental disabilities program.
Ms. Neha Bhansali
(M.A., PURSUING PHD)
CLINICAL PSYCHOLOGIST & PSYCHOTHERAPIST
ADVISOR & MENTOR
Ms. Neha Bhansali is a clinical psychologist, psychotherapist and a senior faculty at the Post-Graduate Department of Psychology at Maniben Nanavati women’s college- teaching M.A. psychology (counselling and clinical specialization). She has rich experience in teaching, mentoring as well as a practitioner in therapy for over 12 years.
She is a certified Arts Based Therapy Practitioner and has completed a Master Trainer course in Life Skills from Indian Association of Life Skills Education. She is also a certified CBT therapist from Swasti Institute in collaboration with Beck Institute, USA. Her Primary work is with children, adolescent and young adult population. With her experience and expertise she consults as a Senior Advisor to the team of Reflect Within.
DR. AVINASH DE SOUSA
(M.D. PSYCHIATRY)
Psychiatrist & Psychotherapist Advisor & Mentor
Dr. Avinash De Sousa is a senior consultant psychiatrist and psychotherapist at L.T.M.G.H. (Sion Hospital ), H.N. Reliance foundation, Goenka Group of Schools and also proud Founder Trustee of DeSousa Foundation. He is a visiting faculty at several recognized institutes and medical colleges in Mumbai. He is also the current president of Bombay Psychiatric Society (BPS). He has been contributing to the field of mental health for the past 25+ years.
He is one of the most renowned psychiatrists of the city. He has over 800 publications in national and international journals. He is one of the few psychiatrists who in addition to a psychiatry degree has an MBA in Human Resource Development, a Masters in Psychotherapy and Counselling and an MPhil in Psychology. He is also the editor of a journal called Indian Journal of Mental Health. He is an excellent mentor as well as an inspiration to the students & young professionals and is an Advisor and consulting psychiatrist at Reflect Within.
Dr. Dimple Dodia
Occupational Therapist with specialisations in Neuro Developmental Therapy & Sensory Integration
Experience : 29 years
Mode of Sessions: Offline / In person
Ms. Dimple Dodia is a knowledgeable & highly experienced Pediatric Occupational Therapist & consultant in the city. She has been actively contributing her service in this field for over 25+ years and is an esteemed therapist. She has added specialisations namely, Neuro Developmental Therapy, Hand Function and Sensory Integration Therapy. She has an extensive background in treating children and adults with special needs like Autism Spectrum Disorder, ADHD, Cerebral Palsy, Intellectual disabilities, Motor Disorders and children with rare genetic conditions. In adults she deals with severe mental & physical illnesses like Schizophrenia, Intellectual Disabilities, Brain Injuries, Stroke Rehabilitation and so on. Ms. Dodia also runs her own practice since 2002 known as Mansa Milestones Clinic. She comes across as a gracious and an affable professional in her practice with patients and their family.
