Exploring the Mind-Body Connection

There is a popular saying, “A healthy mind resides in a healthy body.” It depicts that mental and physical well-being are deeply interconnected. The mind-body relationship has been explored by scientists and healthcare professionals for ages. The outcomes show that they affect each other in many ways. Some are apparent, whereas some are beyond our… Continue reading Exploring the Mind-Body Connection

Understanding Different Types of Mental Health Disorders

Mental health is the holistic well-being of an individual’s emotional, psychological, and social state. It is the foundation upon which people build their emotions, perceptions, decisions, and actions. However, sometimes, internal and external factors can disrupt this mental equilibrium, leading to disorders. Recognizing and understanding these disorders is the first step to seeking assistance, healing, and cultivating compassion.