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Reflect Within offers compassionate, holistic mental health support through psychotherapy, psychiatry, occupational therapy, speech therapy, physiotherapy, nutrition, and assessments.

Contact Info
Phone

+91 8928467288

Email

info@reflectwithin.in

Location

Bungalow No. 7, nr. Mahindra Flyover, off Western Express Highway, Kandivali East, Mumbai 400101

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Founder

Ms. Prachi Tripathi
12+ Years Experience

Ms. Prachi Tripathi

Founder & Director

Founder & Director

P.G. Dip, London, M.A. (Clinical Psychology)

<p>I believe life is about growth, awareness, compassion, and human connection. Reflection is not a luxury; it is a necessity.</p>

For me, tradition is not something to be left behind; it's a foundation. Practices like yoga, gratitude, and acceptance have carried wisdom for centuries. My work and my own life is about keeping those roots alive while shaping them to meet the needs of today.

I also believe discipline is freedom. Structure doesn't confine us; it steadies us. It gives us the space to breathe, to grow, and to truly live. And above all, I hold on to the truth that human connection is irreplaceable. No technology, no system, no shortcut can ever replace the healing that happens when people meet each other with sincerity and care.

To me, life is not about fixing what's broken but about nurturing what's waiting to grow.

12+

Years Experience

18+

Conditions Treated

8

Therapy Approaches

All Ages

Children to Geriatric

imgMy Philosophy

The power to transform ourselves lies within us. Once we commit to the journey of self-discovery, positive transformations emerge, helping us overcome our inner struggles.

Emotional

Connecting deeply with feelings and emotions to foster healing

01

Rational

Evidence-based therapeutic approaches grounded in research

02

Eclectic

Integrating multiple therapeutic methods for personalized care

03
imgAreas of Expertise

Comprehensive mental health support across a wide range of conditions and specialized services

Mental Health Conditions

  • imgExistential Crisis
  • imgDepression
  • imgAnxiety
  • imgPTSD
  • imgOCD
  • imgPersonality Disorders
  • imgADHD
  • imgIdentity Crisis
  • imgMood Disorder
  • imgPhobias
  • imgPanic Attacks
  • imgHypochondriasis
  • imgSchizophrenia
  • imgIntellectual Disability

Specialized Services

  • imgMarital Therapy
  • imgLife Coaching
  • imgParent Counselling
  • imgLearning Disability

Therapy Approaches

  • imgCognitive Behavior Therapy (CBT)
  • imgSolution Focused Brief Therapy (SFBT)
  • imgExposure and Response Prevention (ERP)
  • imgBehavioural Therapy (BT)
  • imgAcceptance & Commitment Therapy (ACT)
  • imgRational Emotive Behavioural Therapy (REBT)
  • imgDialectical Behavior Therapy (DBT)
  • imgEye Movement Desensitisation (EMDR)

Age Range

  • imgChildren to Geriatric

Session Mode

  • imgOnline / In-person sessions
imgProfessional Journey

Key milestones and achievements that have shaped my career in psychology and mental health

2024

National Recognition

Awarded for State Level Training of Trainers of Medical College Faculty in National Tuberculosis Elimination Programme at KGMU, Lucknow.

2023

Government Workshop

Facilitated workshop on Need for Mental Health at Womens Work Program, a Delhi Government initiative.

2016

Research Publication

Published research on cognition & quality of life in patients with Schizophrenia in the Indian Journal of Mental Health.

2012

Early Research

Published groundbreaking research on depression in elderly populations in the Journal of Bombay Psychological Association.

imgBeyond Therapy

The practices and values that continue to guide me

Vihangam Yoga Practice

Regular meditation and yoga practice for personal well-being and inner peace

Continuous Learning

Committed to ongoing education, research, and professional development

imgThe Vision Behind Reflect Within

Making a meaningful contribution to society by promoting mental and emotional well-being, in collaboration with my dedicated, harmonious team at Reflect Within.

Tea, therapy, and time have the power to heal almost anything